Recipes from Wellness Simplified

By Amanda Li 08 Mar, 2017

A perfectly nutty crisp cookie that just so happens to be grain-free.

By Amanda Li 05 Mar, 2017

A simple grain-free batter using coconut flour - a high fibre, low glycemic alternative to wheat flour. Transform this batter into muffins, pancakes or waffles to keep things exciting for you and your kids! 

By Amanda Li 28 Feb, 2017

A simple protein bar that is perfect for your lunchbox, to accompany your mid-afternoon tea, or for an evening dessert! With only 4 ingredients, it is hard not to want to make these scrumptious bites!

By Amanda Li 24 Feb, 2017

Just when you thought you did not have anything to perk you up, you remembered you made these delicious lemon coconut pick-me up bites!

By Amanda Li 23 Feb, 2017

These energy balls taste just like After Eight Chocolate Mint Sticks!

By Amanda Li 01 Feb, 2017
Sometimes, all you need are freshly baked cookies that burst with flavour.
By Amanda Li 10 Dec, 2016

A simple vegan and gluten-free cookie that is perfect with an afternoon cup of tea.

By Amanda Li 05 Dec, 2016

To make gorgeous chocolate bark, it’s about getting creative and using your favourite flavours and textures!

By Amanda Li 04 Dec, 2016
Panna cotta is  a molded chilled dessert traditionally made with cream, sugar and popular throughout Italy. In this recipe I have swapped out the cream with a non-dairy egg nog beverage, making it a simple festive dessert to enjoy any day of the week! 
By Amanda Li 13 Oct, 2016

Perfect fall treat to enjoy with a glass of cold milk or a warm mug of pumpkin spiced tea latte!

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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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