Recipes from Wellness Simplified

By Amanda Li 05 Mar, 2017

A simple grain-free batter using coconut flour - a high fibre, low glycemic alternative to wheat flour. Transform this batter into muffins, pancakes or waffles to keep things exciting for you and your kids! 

By Amanda Li 25 Jun, 2016

Cassava is a root vegetable, native to South America. It is used in the making of tapioca flour and tapioca pearls. These flatbreads are unbelievably easy to make and the dough is oh-so-versatile! Try rolling the dough out and using it to make perogies, samosas, pizza pockets, sausage rolls, etc.

By Amanda Li 10 Jun, 2016

A delicious grab-and-go breakfast that is sure to perk you up:)

By Amanda Li 25 May, 2016

A well-made frittata is one of the world’s most perfect foods. It’s cheap, quick-cooking, and an efficient vehicle for leftovers – not to mention equally delicious at breakfast, lunch and dinner.

By Amanda Li 12 May, 2016

A delicious, nourishing alternative to store-bought sausages that are often laden with preservatives and cheap breadcrumb fillers!

Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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