Recipes from Wellness Simplified

By Amanda Li 13 Jul, 2017

Freezing tofu forms ice crystals that create small holes in the tofu. During the thawing process, the ice crystals will melt away, leaving you with empty pockets that are ready to soak up your favourite marinade and makes for a far spongier, firmer and chewer tofu!

By Amanda Li 26 May, 2017

Crispy exterior with a tender chewy interior. Perfect eaten just as is out of the waffle iron or with a salad on top.

By Amanda Li 27 Apr, 2017

No mixing bowl required, just a blender for these delicious omega-3 rich muffins!

By Amanda Li 31 Mar, 2017

A great way to get in some plant-based protein. Enjoy them from breakfast or as an afternoon snack!

By Amanda Li 05 Mar, 2017

A simple grain-free batter using coconut flour - a high fibre, low glycemic alternative to wheat flour. Transform this batter into muffins, pancakes or waffles to keep things exciting for you and your kids! 

By Amanda Li 01 Feb, 2017
Sometimes, all you need are freshly baked cookies that burst with flavour.
By Amanda Li 25 Jan, 2017

A naturally gluten-free, high protein waffle made with garbanzo bean flour. Typically, egg-less waffles do not turn out very well, but this recipe is a total game-changer!

By Amanda Li 26 Jul, 2016
Yes, you heard it right, steamed not baked! This traditional Chinese dim sum dessert is so fluffy and light, it’s hard not to eat the entire pan! Luckily I’ve been able to figure out a way to slash half of the carbohydrates without compromising on texture and taste!
By Amanda Li 25 Jun, 2016

Cassava is a root vegetable, native to South America. It is used in the making of tapioca flour and tapioca pearls. These flatbreads are unbelievably easy to make and the dough is oh-so-versatile! Try rolling the dough out and using it to make perogies, samosas, pizza pockets, sausage rolls, etc.

By Amanda Li 25 Jun, 2016

An effortless recipe that requires just a splash of oil and a pinch of cinnamon turning the humble sweet potato into a delicious homemade wedge.

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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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