Breakfast

By Amanda Li July 5, 2021
The easiest crepe or tortilla recipe ever! Enjoy it sweet or savoury!
By Amanda Li June 22, 2021
The easiest homemade jam around that packs a ton of fibre too!
By Amanda Li December 19, 2019
Recipes were created in collaboration with Foods that Fight Cancer Program .
By Amanda Li May 16, 2019
Flavourful but also vegetarian.
By Amanda Li May 16, 2019
Who wouldn't love a baked dish well balanced with proteins, carbs and vegetables.
By Amanda Li June 12, 2018
Sprinkle on top of yogurt, ice cream or even eat as a trail mix!
By Amanda Li May 27, 2018
This beautifully purple-coloured smoothie supports liver detoxification and is dealious for breakfast or an afternoon snack!
By Amanda Li November 16, 2017
Oatmeal is by far the most popular "go-to" breakfast choice among health conscious individuals but a bowl of oats with a spoonful of maple syrup is entirely comprised of carbs. In this recipe we amp up your good ol’ bowl of porridge with lentils.
By Amanda Li September 8, 2017
These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts!
By Amanda Li April 21, 2017
What you put in your body has a profound effect on your mental wellbeing. Food is used for energy but it is also turned into neurotransmitters, impacting the way you feel, think, work, and experience life overall. Choose your morning beverage wisely and your body will thank you!
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3 Kitchen Hacks to Make Healthy Meals with Confidence and Ease

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