Most Recent Recipes

Recipes from Wellness Simplified

By Amanda Li 16 Nov, 2017

Oatmeal is by far the most popular "go-to" breakfast choice among health conscious individuals but a bowl of oats with a spoonful of maple syrup is entirely comprised of carbs. In this recipe we amp up your good ol’ bowl of porridge with lentils.

By Amanda Li 16 Nov, 2017
Believe it or not, the Japanese and other Asian cuisines have been using konjac noodles for centuries. Learn how these zero calories can benefit your health!
By Amanda Li 20 Oct, 2017

Be forewarned, this savoury wintery dish is so decadent and irresistible that you will not believe it is actually good for you.

By Amanda Li 20 Oct, 2017

A simple dinner that is both appealing to the eyes and nose! Best part, is that it comes together in the same time it takes your oven to preheat.

By Amanda Li 08 Sep, 2017

These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts!

By Amanda Li 17 Aug, 2017

Green beans will never be the same once you try this dish!

By Amanda Li 16 Aug, 2017

These zingy, lemony beans are the perfect balance to your grilled meats and fish!

By Amanda Li 02 Aug, 2017
This is not your pasty black bean brownie recipe, I promise!!! It's deliciously fudgy, moist and tastes like a two-bite brownie!
By Amanda Li 01 Aug, 2017

Finally a quick make-ahead high protein vegan breakfast recipe!

By Amanda Li 13 Jul, 2017

Freezing tofu forms ice crystals that create small holes in the tofu. During the thawing process, the ice crystals will melt away, leaving you with empty pockets that are ready to soak up your favourite marinade and makes for a far spongier, firmer and chewer tofu!

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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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