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Recipes from Wellness Simplified

By Amanda Li 08 Sep, 2017

These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts!

By Amanda Li 17 Aug, 2017

Green beans will never be the same once you try this dish!

By Amanda Li 16 Aug, 2017

These zingy, lemony beans are the perfect balance to your grilled meats and fish!

By Amanda Li 02 Aug, 2017
This is not your pasty black bean brownie recipe, I promise!!! It's deliciously fudgy, moist and tastes like a two-bite brownie!
By Amanda Li 01 Aug, 2017

Finally a quick make-ahead high protein vegan breakfast recipe!

By Amanda Li 13 Jul, 2017

Freezing tofu forms ice crystals that create small holes in the tofu. During the thawing process, the ice crystals will melt away, leaving you with empty pockets that are ready to soak up your favourite marinade and makes for a far spongier, firmer and chewer tofu!

By Amanda Li 04 Jul, 2017

A simple stir-fry dish that is insanely addictive!

By Amanda Li 01 Jul, 2017

The perfect accompaniment to any barbecue, and feel free to eat the whole bowl, because as I always like to say, “Eat veggies as if it was your job to!”

By Amanda Li 26 May, 2017

Crispy exterior with a tender chewy interior. Perfect eaten just as is out of the waffle iron or with a salad on top.

By Amanda Li 26 May, 2017
This recipe highlights how to add volume to meals without adding more calories. The key to weight-loss success!
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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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