Recipes from Wellness Simplified

By Amanda Li 07 Jan, 2018

A delicate sauce to pair with a delicate kind-of fish!

By Amanda Li 26 May, 2017
This recipe highlights how to add volume to meals without adding more calories. The key to weight-loss success!
By Amanda Li 27 Apr, 2017
Packed full of umami and only takes a few seconds to make! 
By Amanda Li 18 Mar, 2017

This is a fantastic pantry recipe, perfect for when your perishable groceries are running low at the end of the week! Transform one creamy dip and one can of tuna into a pasta bake, fish cakes and a hot sandwich. 

By Amanda Li 19 Jan, 2017
In need of a macro-friendly post-workout meal? Here's a step-by-step tutorial on how to prepare Pan-Seared Arctic Char, with a side of Brussel Sprouts and Garlic Mashed Cauliflower in exactly 15-minutes!
By Amanda Li 26 Jul, 2016

A fun way to serve sushi-grade salmon at home!

By Amanda Li 26 Jul, 2016
Rolling your own sushi is easier than you may think! Makes for a delicious lunch, dinner or even breakfast!
By Amanda Li 25 Jun, 2016

A brain-boosting take on a classic lunch favourite that is packed with healthy fats including avocado and walnuts!

By Amanda Li 10 Jun, 2016

A versatile marinade designed to suit practically all proteins including fish, tofu, chicken or beef!

By Amanda Li 09 Jun, 2016

This Thai inspired recipe is easy to make and perfect for those who tend to overcook their fish. Poaching is a very forgiving and gentle cooking method.

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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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