Virtual Coaching
A Holistic Approach
At Wellness Simplified, we go beyond the consultation room and bring full circle the science of nutrition and everyday eating habits. Amanda will fully equip you with the knowledge and skills to effectively plan, shop and prepare meals that meet your unique health goals.
“Healthy Eating” goes beyond food alone. There is a strong body-mind-soul connection and how it relates to a person’s overall health. During the counselling process, Amanda will help you tune into your physical hunger and identify emotional triggers, environmental factors, and social cues that may be affecting your daily food habits and eating behaviours.
Change can be frightening. Amanda is here to help you prepare for change and adopt sustainable lifestyle habits.
Areas of Focus:
Food Skills l Meal Planning l Weight Management I Family Nutrition I Food Allergies & Food Intolerances I Eczema I Digestive Health I Diabetes I Autoimmune Conditions I Women's Health I Osteoporosis
“Amanda’s teaching style is the perfect combination of technical, educational, and engaging.” - Teresa, mom of two, and a business owner.
COACHING PACKAGES
All Services Offered Virtually!
Kickstarter
Package
$450
- 75-minutes virtual initial assessment
- Customized action plan plus a 1-week meal plan designed to support your health goals
- 1 x 30-minutes
virtual follow-up session to keep you inspired, motivated, and confident as you make impactful dietary changes
Ideal for individuals who are trying to optimize their diet, are pre-diabetic, have acid reflux, diverticulitis, or seeking to enhance their sports performance.
Intensive 45-day Challenge
$800
- 75-minutes virtual initial assessment
- Customized action plan plus 2-week meal plan designed to support your health goals (Week 1 provided after the initial assessment; Week 2 provided after the first follow-up)
- 2 x 30-minutes virtual follow-up sessions to keep you inspired, motivated, and confident as you make impactful dietary changes
- Unlimited email support throughout the 45 days
Ideal for individuals who have diabetes, inflammatory bowel disease, IBS, hormonal imbalances, autoimmune conditions such as thyroid or skin conditions.
**Upon booking, an online invoice will be emailed to you. Payment can be made via e-transfer or credit card. To finalize your booking, the full payment must be received within 48 hours of booking. For same-day bookings, payment must be received prior to the appointment.
Packages are paid up front in full. All services are HST exempt. Receipts will be provided for Extended Health Benefit Plan coverage. The total package rate will be divided into separate receipts (i.e. initial consult and follow-up sessions).
24 Hour cancellation policy. No refunds. One year expiry for all packages.