Recipes from Wellness Simplified

By Amanda Li 01 Feb, 2017

This recipe reveals the secret to extra-juicy chicken with crisp skin and a smooth, rich pan sauce flavoured with lemon and thyme.  Did I mention that celeriac can be cooked just like potatoes but with almost half the calories???

By Amanda Li 25 Jan, 2017

A naturally gluten-free, high protein waffle made with garbanzo bean flour. Typically, egg-less waffles do not turn out very well, but this recipe is a total game-changer!

By Amanda Li 11 Dec, 2016

This festive kale salad is sure to be a show stopper at your next potluck or dinner gathering. The sweetness of the roasted lemon, pomegranates and candied walnuts is a nice compliment to the strong flavour of kale.

By Amanda Li 10 Dec, 2016

A sure way to get your family to reap the health benefits both leeks and cruciferous vegetables such as cauliflower. 

By Amanda Li 09 Dec, 2016

Romanesco Broccoli, otherwise known as Roman Cauliflower is quite a remarkable neon green creature! Stun your dinner guests by serving it like a slice of cake!

By Amanda Li 10 Nov, 2016
You've probably spotted a knobby green  bulb   at the supermarket and wondered what the heck this odd-shaped thing with the weird name is! Well, it's a fantastically versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems. 
By Amanda Li 07 Aug, 2016

When buying cauliflower, look for thick compact heads of creamy white florets. The head should be heavy for its size and the leaves surrounding it should be bright green and not be showing signs of wilting.

By Amanda Li 07 Aug, 2016

Asparagus is one of the first vegetables that signals the start of spring. It is low in calories and a great source of B-vitamins.

By Amanda Li 03 Aug, 2016

A quick vegetable side dish that you can throw together and serve alongside fish, chicken or tofu.

By Amanda Li 03 Aug, 2016
Brussels sprouts are a member of the cabbage family and can offer health promoting effects if eaten regularly. This recipe will soon become a family favourite. I eat them like candy :)
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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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