Vegetables

Vegetables

Recipes from Wellness Simplified

By Amanda Li 26 May, 2017

Crispy exterior with a tender chewy interior. Perfect eaten just as is out of the waffle iron or with a salad on top.

By Amanda Li 26 May, 2017
This recipe highlights how to add volume to meals without adding more calories. The key to weight-loss success!
By Amanda Li 09 May, 2017

Incredibly delicious accompaniment for a myriad of salad ingredients!

By Amanda Li 02 May, 2017

Onions and leeks belong to the allium family of vegetables – ones that possess powerful anti-cancer properties and are oh-so-flavourful!

By Amanda Li 29 Apr, 2017

One of my favourite cooking methods to meal prep my vegetables.

By Amanda Li 29 Apr, 2017

Step-by-step tutorial on how to prepare sous vide chicken breast using an immersion circulator.

By Amanda Li 27 Apr, 2017
Packed full of umami and only takes a few seconds to make! 
By Amanda Li 16 Mar, 2017

A staple recipe in my household due to its simplicity and versatility! Transform one meal's leftovers into hot sandwiches, pastas and even a creamy soup!

By Amanda Li 01 Feb, 2017

This recipe reveals the secret to extra-juicy chicken with crisp skin and a smooth, rich pan sauce flavoured with lemon and thyme.  Did I mention that celeriac can be cooked just like potatoes but with almost half the calories???

By Amanda Li 25 Jan, 2017

A naturally gluten-free, high protein waffle made with garbanzo bean flour. Typically, egg-less waffles do not turn out very well, but this recipe is a total game-changer!

More Posts
Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

Amanda's Ebooks
Share by: