Vegetables

Vegetables

Recipes from Wellness Simplified

By Amanda Li 13 Jul, 2017

Freezing tofu forms ice crystals that create small holes in the tofu. During the thawing process, the ice crystals will melt away, leaving you with empty pockets that are ready to soak up your favourite marinade and makes for a far spongier, firmer and chewer tofu!

By Amanda Li 04 Jul, 2017

A simple stir-fry dish that is insanely addictive!

By Amanda Li 01 Jul, 2017

The perfect accompaniment to any barbecue, and feel free to eat the whole bowl, because as I always like to say, “Eat veggies as if it was your job to!”

By Amanda Li 26 May, 2017

Crispy exterior with a tender chewy interior. Perfect eaten just as is out of the waffle iron or with a salad on top.

By Amanda Li 26 May, 2017
This recipe highlights how to add volume to meals without adding more calories. The key to weight-loss success!
By Amanda Li 09 May, 2017

Incredibly delicious accompaniment for a myriad of salad ingredients!

By Amanda Li 02 May, 2017

Onions and leeks belong to the allium family of vegetables – ones that possess powerful anti-cancer properties and are oh-so-flavourful!

By Amanda Li 29 Apr, 2017

One of my favourite cooking methods to meal prep my vegetables.

By Amanda Li 29 Apr, 2017

Step-by-step tutorial on how to prepare sous vide chicken breast using an immersion circulator.

By Amanda Li 27 Apr, 2017
Packed full of umami and only takes a few seconds to make! 
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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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