Wellness & Culinary Webinars

Virtual Culinary Experiences 

Looking for a tasty employee wellness opportunity that is not boring and just another powerpoint presentation? In this entertaining 60-minute session with Amanda, she will be hosting the presentation out of her own kitchen! Get ready for a fun, hands-on cooking demonstration of simple & nutritious meal and snack recipes. Get your team involved and reap the benefits of improved performance, decreased absenteeism, and higher productivity. 


  • Chef cooking at a cooking class with students.

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  • Woman cooking in kitchen, smiling, with ingredients and phone setup for recording.

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  • People seated around a table, eating. The table has a blue and white checkered tablecloth. Brightly lit room.

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  • Woman presenting

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  • Woman standing behind a table with a salad bowl and recipe card, smiling.

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  • Chef smiles in a modern kitchen, ingredients laid out. A pot simmers on a portable stove.

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Wellness Webinars

Amanda understands the challenges you face as an event organizer and meeting planner. You want people to learn, apply the lessons they learn and rave about your event to all! It’s absolutely vital that you maintain the delegates' energy and concentration levels – an area of expertise Amanda excels in as a professional and highly dynamic speaker. These tried and tested presentations prevent learning fatigue and ensure your time and their money are well invested. Every presentation is tailored in a way that includes practical and relevant takeaways, personal goal-setting and most importantly, an hour of fun and learning! Here are just a few of Amanda's popular presentation topics. 



Eating for Longevity

Explore the habits & dietary secrets shared amongst centurions. Let’s unravel the hidden mysteries of “superfoods.”


Flourishing Your Body and Mind

How to get the brain and body buzzing. This will uncover the 3 most common dietary mistakes that are causing you to feel bloated, fatigued and stressed.


Setting Up Your Kitchen for Healthy Eating Success 

Life is busy and complicated, but dinner doesn't have to be. A well-stocked pantry is the best way to ensure you'll have everything you need to make a healthy and flavourful dinner every night. A combination of classic pantry staples (like onions, canned beans, jarred tomato sauce, rice) and flavour-boosting convenience items (like herbs, spices, soy sauce and balsamic vinegar) are key to keeping your kitchen dinner-ready. 


Battling our Sugar Addiction and Emotional Eating 

More addictive and accessible than cocaine. Get ready to discover the worst food offenders and let’s kick our nation’s sugar habit one teaspoon of sugar at a time!


Overcoming Food Decision Fatigue

We make over 200 food choices every day! Be equipped with a no-nonsense approach to healthier eating and watch your level of productivity skyrocket!


Client Experiences

  • Review of Amanda: 5 stars, talks about building healthy eating habits, recipes and demonstrations.

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  • Review of a virtual cooking demo, from Alecle Kocs. Includes stars and text about the experience.

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  • Review of online cooking class by Katyn Lawlor, 5-star rating.

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  • Review of Amanda Li from Ann, describing Amanda as knowledgeable, personable, with delicious, easy recipes.

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  • Review of Amanda as guest speaker:

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