Salads

Salads

Recipes from Wellness Simplified

By Amanda Li 13 Jul, 2017

Freezing tofu forms ice crystals that create small holes in the tofu. During the thawing process, the ice crystals will melt away, leaving you with empty pockets that are ready to soak up your favourite marinade and makes for a far spongier, firmer and chewer tofu!

By Amanda Li 11 Dec, 2016

This festive kale salad is sure to be a show stopper at your next potluck or dinner gathering. The sweetness of the roasted lemon, pomegranates and candied walnuts is a nice compliment to the strong flavour of kale.

By Amanda Li 26 Jul, 2016

A fun way to serve sushi-grade salmon at home!

By Amanda Li 26 Jul, 2016
An oh-so versatile noodle salad recipe. Feel free to add your own twist by changing up the vegetables and nut or seed butter!
By Amanda Li 25 Jul, 2016
A delicious way to celebrate the first asparagus of the season you bring home! When it is as fresh as you can get it now, there’s no reason to cook it!
By Amanda Li 25 Jul, 2016

Slaws make for an awesome make-ahead recipe because the longer it marinates, the more tender and flavourful the vegetables become!

By Amanda Li 25 Jul, 2016
Easy peasy lemon squeezy! Perfect dip for veggies, plantain chips or spread on sandwiches. Takes less than 5 minutes to make and can be stored in the fridge for up to 1 week in the fridge. As a bonus, artichokes are a great source of prebiotic fibre (aka food for probiotics) and antioxidants!
By Amanda Li 25 Jun, 2016

An amazing asian-flavoured inspired salad that is sure to be a hit even for those who are not typical fans of brussel sprouts!

By Amanda Li 10 Jun, 2016

A quick and easy lunch option, perfect for summer picnics.

By Amanda Li 10 Jun, 2016

This kale salad is really a blank canvas for you to play around with. Look around your pantry and fridge and flavour it up with sliced apples, berries, pears, pomegranate seeds, sprinkling of cranberries, grated carrots or sunflower seeds! The secret to kale salad is slicing the kale leaves as thin as possible, which allows for a tenderer mouth-feel.

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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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