• "Eat Well"

  • "Feel Great"

  • "Cook With Ease"

  • "Nutrition Simplified"


When you eat well, you feel great, and you can accomplish amazing things! 

I am a Registered Dietitian and a Chef. When you work with me, we will go beyond the consultation room. You will understand nutrition fundamentals and acquire the skills of meal planning, shopping, preparing, and cooking delicious meals. You and your family will eat well and adopt healthier eating habits.

At Wellness Simplified, our mission is to empower, encourage, and equip individuals with the hands-on food skills to make healthy eating the easier choice. I can help you today.

Request a Consultation


New Clinic Location in Georgetown

Wellness Simplified has expanded and is now offering nutrition coaching and hands-on cooking classes at Elevated Health and Wellness in the heart of Georgetown. 

In-home consultations are still available for those residing in Brampton, Etobicoke, Mississauga and Milton. 

Recent Recipes

Recipes from Wellness Simplified

By Amanda Li 13 Jul, 2017

Freezing tofu forms ice crystals that create small holes in the tofu. During the thawing process, the ice crystals will melt away, leaving you with empty pockets that are ready to soak up your favourite marinade and makes for a far spongier, firmer and chewer tofu!

By Amanda Li 04 Jul, 2017

A simple stir-fry dish that is insanely addictive!

More Posts

My clients include busy professionals, working parents, full-time care-givers, individuals living with dietary conditions and/or chronic diseases. Find out what my clients are saying below. 
  • “When I began eating per Amanda’s advice, I slept better than I had in YEARS, I began to deal with my stress better, my afternoon slump disappeared and overall I felt FANTASTIC!” - Jackie, small business owner and mother of one.

  • “Amanda’s teaching style is the perfect combination of technical, educational, and engaging.” - Teresa, busy business professional.

  • “Amanda got me and my family trying new vegetables and finally made cooking fun and easy!” - Steve, full-time working father of two.

  • “Having tried embarking on a gluten and dairy-free diet alone was overwhelming to say the least. After one session with Amanda, I felt at ease and she made eating enjoyable again!” - Carrie, school teacher and mother of three.

  • “The way Amanda approaches food makes so much more sense than ANY other nutrition professional I have encountered. She does a great job breaking down what and when to eat in a realistic and manageable fashion.” - Jen, a full-time working mother of three.

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