Umami Burgers

INGREDIENTS (makes 4 servings)

1 lb minced bison or beef

1/2 cup small yellow onion, diced

227g mushrooms, diced

1 tbsp olive oil

1/4 tsp salt

pinch black pepper

1 tsp garlic powder

2 tbsp ground flaxseed

1 1/2 tbsp soy sauce or tamari

PROCEDURE

1) Heat a skillet over medium heat. Once hot, add in oil, onions, mushrooms, salt and pepper. Cook for 7-8 minutes, until veggies are softened and most of the water has evaporated.

2) Meanwhile, preheat oven to 420F and line a baking tray with parchment paper. Place the minced meat in a large bowl, and add in the flax, garlic powder and tamari. Pour the cooked veggies on top and mix well. Form into 4 patties and place onto baking tray. Bake for 25 minutes. Serve with a bun and your favourite toppings!

NOTES: You can cook these burgers in the air-fryer too! Reduce the temperature to 400F.