Teriyaki Salmon and Couscous
A healthy and delicious dish full of omega-3 fatty acids
Teriyaki Sauce
INGREDIENTS (makes 4 servings)
6 tbsp (90 mL) Rice wine vinegar
1/2 cup (125 mL) Low Sodium Tamari or dark soy sauce
1/4 cup (60 mL) Sugar 2 cloves Garlic, peeled and sliced
1 tsp (5 mL) Ginger, minced
1/4 tsp (1 mL) Black pepper
Salmon
INGREDIENTS (makes 4 servings)
1 lb (450 g) Salmon fillet, fresh, cut into 4-oz portions
1 bag (500 g) Japanese-style vegetable blend, frozen
2 tbsp (30 mL) Olive oil or canola oil
1 1/2 cup (375 mL) Vegetable stock, no salt added
1 cup (250 mL) Couscous, dry
1 Green onion, finely chopped
PROCEDURE
- Put teriyaki sauce ingredients in small saucepan. Stir and bring to rolling boil over medium heat for 1 minute until sugar is dissolved. Remove from heat and let cool.
- Put salmon fillets in the casserole dish and add teriyaki sauce. Marinate in fridge for 20 minutes, reserving sauce.
- Preheat oven to 450˚F (220˚C)
- Empty bag of frozen vegetables into baking sheet. Add olive oil, mix well and spread evenly. Bake for 5 minutes.
- Place salmon on top of vegetables. Pour teriyaki sauce into pan.
- Bake until salmon is cooked, about 20-25 minutes.
- Meanwhile, prepare couscous. In medium saucepan, over high heat, bring vegetable broth to boil.
- Remove pan from heat and add couscous. Stir gently to evenly moisten couscous. Cover with lid and let sit for 10-12 minutes.
- Fluff with a fork before serving. Garnish with green onion.
NOTES: For extra flavour, sprinkle with sesame seeds. Replace Japanese-style vegetables with your favourite frozen vegetable blend. Frozen salmon fillets can be used. Ensure they are fully thawed before using.