Hearty Mexican Burgers

INGREDIENTS (makes 8 servings)

1 can (540 mL) Black beans, drained and rinsed

1 lb (450 g) Ground beef, extra lean

2 Green onions, finely chopped

1 cup (250 mL) Carrot, peeled and grated

2 tbsp (30 mL) Oats, quick-cooking

2 tsp (10 mL) Ground cumin

2 tsp (10 mL) Garlic powder

2 tsp (10 mL) Smoked paprika

2 tsp (10 mL) Dried oregano

1/2 tsp (2.5 mL) Salt

1 tbsp (15 mL) Worcestershire sauce

PROCEDURE

1. Preheat oven to 400F (200C) and line baking tray with parchment paper.
2. Place beans in mixing bowl and mash with back of fork.
3. Add ground beef, green onions, carrot, oats, cumin, garlic powder, paprika, oregano, salt, and Worcestershire sauce.
4. Divide and shape meat mixture into 8 burger patties and place on prepared pan.
5. Bake for 25 minutes.
6. Turn on broiler, and broil on high for 5 minutes.
7. Serve with a bun, lettuce and tomatoes.

NOTES: You can substitute 1 1/2 tbsp (22 mL) of taco seasoning for the cumin, garlic, paprika and oregano. For a softer texture, use an equal amount of ground flax or breadcrumbs instead of oats. Canned lentils can be used instead of black beans