Recipes from Wellness Simplified

By Amanda Li 16 Nov, 2017

Oatmeal is by far the most popular "go-to" breakfast choice among health conscious individuals but a bowl of oats with a spoonful of maple syrup is entirely comprised of carbs. In this recipe we amp up your good ol’ bowl of porridge with lentils.

By Amanda Li 08 Sep, 2017

These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts!

By Amanda Li 02 Aug, 2017
This is not your pasty black bean brownie recipe, I promise!!! It's deliciously fudgy, moist and tastes like a two-bite brownie!
By Amanda Li 01 Aug, 2017

Finally a quick make-ahead high protein vegan breakfast recipe!

By Amanda Li 13 Jul, 2017

Freezing tofu forms ice crystals that create small holes in the tofu. During the thawing process, the ice crystals will melt away, leaving you with empty pockets that are ready to soak up your favourite marinade and makes for a far spongier, firmer and chewer tofu!

By Amanda Li 26 May, 2017

Crispy exterior with a tender chewy interior. Perfect eaten just as is out of the waffle iron or with a salad on top.

By Amanda Li 27 Apr, 2017

No mixing bowl required, just a blender for these delicious omega-3 rich muffins!

By Amanda Li 31 Mar, 2017

A great way to get in some plant-based protein. Enjoy them from breakfast or as an afternoon snack!

By Amanda Li 05 Mar, 2017

A simple grain-free batter using coconut flour - a high fibre, low glycemic alternative to wheat flour. Transform this batter into muffins, pancakes or waffles to keep things exciting for you and your kids! 

By Amanda Li 01 Feb, 2017
Sometimes, all you need are freshly baked cookies that burst with flavour.
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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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