Recipes were created in collaboration with Foods that Fight Cancer Program.
INGREDIENTS
1 2/3 cup artichoke heart, drained and diced into 1 cm cubes
5 Large eggs
2 Plum tomatoes, diced and seeds removed
1/2 each Orange bell pepper, small dice
1/2 cup Feta cheese, crumbled
2 tbsps. Olive oil
1/2 tsp. Rosemary, finely chopped
1 tbsp. Parsley, finely chopped
1/2 tsp. Salt
1/2 tsp. Pepper
PROCEDURE
NOTES: Add 1 tsp. of turmeric to the beaten eggs to brighten up the yolk. Add 1 tbsp. of dry basil to the tomatoes to highlight the tomato flavour. Instead of frying the frittatas, pour the mixture into the muffin cups and bake at 375°F in the oven for 10 minutes.
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