Coaching

Nutrition Coaching

A Holistic Approach

At Wellness Simplified, we go beyond the consultation room and bring full circle the science of nutrition and everyday eating habits. Amanda will fully equip you with the knowledge and skills to effectively plan, shop and prepare meals that meet your unique health goals.
 
“Healthy Eating” goes beyond food alone. There is a strong body-mind-soul connection and how it relates to a person’s overall health. During the counselling process, Amanda will help you tune into your physical hunger and identify emotional triggers, environmental factors, and social cues that may be affecting your daily food habits and eating behaviours.  
 
Change can be frightening. Amanda is here to help you prepare for change and adopt sustainable lifestyle habits.

Areas of Focus:
Weight Management I Family Nutrition I Food Allergies & Intolerances I
Eczema I Eating Disorders I Chronic Disease Management I Speciality Diets
“Amanda’s teaching style is the perfect combination of technical, educational, and engaging.” - Teresa, busy business professional
What you can Expect:
 
Visit 1 - Initial Consultation (1 hour)
This session involves a very thorough interview about your health goals, nutritional needs, lifestyle and eating habits, food preferences, food shopping/cooking knowledge and mealtime venues. Working together, we will establish two goals to work on until the follow-up appointment based on our discussion. Walk away feeling inspired, motivated and confident to make change.

Visit 2 - Personalized Nutrition Blueprint Debrief (1 hour)
Based on the nutritional assessment conducted in the first session, Amanda will create for you an individualized meal plan with specific ingredient recommendations, and recipes. The goal of this session is walk you through the blueprint, to ensure that you have a clear understanding of the proposed action plan. 

Visit 3 - Hands-On Cooking Class (2 hours) 
This hands-on cooking class is conducted in the comfort of your own kitchen. Amanda will guide you through 3 personalized recipes- each tailored to meet your nutritional goals - from start to finish with culinary tips and tricks along the way to help you make nourishing meals in a cinch!

Visit 4 and Beyond - Accountability Program (6-months)
Continual support and check-ins with Amanda via email, phone and text messaging. The goal is to recap, refocus and reinvigorate you to keep on track for achieving your health goals. Having accountability from a health professional ensures that you are successful in creating lifelong sustainable lifestyle habits. Additional hands-on cooking classes can be arranged.
 
Optional: Interactive Educational Shopping Tour (1 hour) 
A personalized guided store walk showcasing food ingredients that will assist you in achieving your nutritional goals and to make healthy eating the easier choice! Scheduled on the same visit as the hands-on cooking class so we can shop for the recipe ingredients at the same time.

Optional: Personalized Nutrition Genetic Testing 
We are now offering an exciting new service called Nutrigenomix - a simple non-invasive genetic test that consists of a panel of 45 genetic markers. Using a saliva sample, we will be able to provide you with a customized nutrition plan that are based on your unique genetic profile. The results of this test can impact weight loss and body composition, nutrient metabolism, and eating habits. 

Client Experiences

“It was great learning new techniques and the 1:1 cooking class got me interested in being back in the kitchen.” - Joelle, full-time working mother of two.

“Having tried embarking on a gluten and dairy-free diet alone was overwhelming to say the least. After one session with Amanda, I felt at ease and she made eating enjoyable again!” - Carrie, school teacher and mother of three.
 
“The recipes that Amanda developed specifically for me, were easy enough for me to remember and do on my own.” - Toya, a newly-wed.

“Amanda got me and my family trying new vegetables and finally made cooking fun and easy!” - Steve, full-time working father of two.

“The way Amanda approaches food makes so much more sense than ANY other nutrition professional I have encountered. She does a great job breaking down what and when to eat in a realistic and manageable fashion.” - Jen, a full-time working mother of three. 

“When I began eating per Amanda’s advice, I slept better than I had in YEARS, I began to deal with my stress better, my afternoon slump disappeared and overall I felt FANTASTIC!” - Jackie, small business owner and mother of one. 


Interested in Working with Amanda?

Please enter the information below and we will get back to you within 1-3 business days. 

Individual coaching program
Couples coaching program
Family coaching program
Personalized Genetic-Food Testing
Educational Grocery Tour
Improving cooking skills
Increasing meal variety
Family meal planning
Weight-loss / Weight-gain
Accommodating special dietary needs (i.e. allergies, intolerances, gluten-free, dairy-free, etc.)
Managing chronic disease (i.e. diabetes, high cholesterol, high blood pressure, etc.)
Other
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