Recipes from Wellness Simplified

By Amanda Li 02 Aug, 2017
This is not your pasty black bean brownie recipe, I promise!!! It's deliciously fudgy, moist and tastes like a two-bite brownie!
By Amanda Li 27 Apr, 2017

No mixing bowl required, just a blender for these delicious omega-3 rich muffins!

By Amanda Li 22 Apr, 2017

The perfect lunchbox accompaniment for both kids and adults!

By Amanda Li 31 Mar, 2017

A great way to get in some plant-based protein. Enjoy them from breakfast or as an afternoon snack!

By Amanda Li 08 Mar, 2017

A perfectly nutty crisp cookie that just so happens to be grain-free.

By Amanda Li 05 Mar, 2017

A simple grain-free batter using coconut flour - a high fibre, low glycemic alternative to wheat flour. Transform this batter into muffins, pancakes or waffles to keep things exciting for you and your kids! 

By Amanda Li 28 Feb, 2017

A simple protein bar that is perfect for your lunchbox, to accompany your mid-afternoon tea, or for an evening dessert! With only 4 ingredients, it is hard not to want to make these scrumptious bites!

By Amanda Li 24 Feb, 2017

Just when you thought you did not have anything to perk you up, you remembered you made these delicious lemon coconut pick-me up bites!

By Amanda Li 23 Feb, 2017

These energy balls taste just like After Eight Chocolate Mint Sticks!

By Amanda Li 01 Feb, 2017
Sometimes, all you need are freshly baked cookies that burst with flavour.
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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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