Recipes from Wellness Simplified

By Amanda Li 17 Aug, 2017

Green beans will never be the same once you try this dish!

By Amanda Li 16 Aug, 2017

These zingy, lemony beans are the perfect balance to your grilled meats and fish!

By Amanda Li 01 Aug, 2017

Finally a quick make-ahead high protein vegan breakfast recipe!

By Amanda Li 13 Jul, 2017

Freezing tofu forms ice crystals that create small holes in the tofu. During the thawing process, the ice crystals will melt away, leaving you with empty pockets that are ready to soak up your favourite marinade and makes for a far spongier, firmer and chewer tofu!

By Amanda Li 04 Jul, 2017

A simple stir-fry dish that is insanely addictive!

By Amanda Li 01 Jul, 2017

The perfect accompaniment to any barbecue, and feel free to eat the whole bowl, because as I always like to say, “Eat veggies as if it was your job to!”

By Amanda Li 26 May, 2017

Crispy exterior with a tender chewy interior. Perfect eaten just as is out of the waffle iron or with a salad on top.

By Amanda Li 26 May, 2017
This recipe highlights how to add volume to meals without adding more calories. The key to weight-loss success!
By Amanda Li 09 May, 2017

Incredibly delicious accompaniment for a myriad of salad ingredients!

By Amanda Li 02 May, 2017

Onions and leeks belong to the allium family of vegetables – ones that possess powerful anti-cancer properties and are oh-so-flavourful!

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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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