A healthy and delicious dish full of omega-3 fatty acids
Teriyaki Sauce
INGREDIENTS (makes 4 servings)
6 tbsp (90 mL) Rice wine vinegar
1/2 cup (125 mL) Low Sodium Tamari or dark soy sauce
1/4 cup (60 mL) Sugar 2 cloves Garlic, peeled and sliced
1 tsp (5 mL) Ginger, minced
1/4 tsp (1 mL) Black pepper
Salmon
INGREDIENTS (makes 4 servings)
1 lb (450 g) Salmon fillet, fresh, cut into 4-oz portions
1 bag (500 g) Japanese-style vegetable blend, frozen
2 tbsp (30 mL) Olive oil or canola oil
1 1/2 cup (375 mL) Vegetable stock, no salt added
1 cup (250 mL) Couscous, dry
1 Green onion, finely chopped
PROCEDURE
NOTES: For extra flavour, sprinkle with sesame seeds. Replace Japanese-style vegetables with your favourite frozen vegetable blend. Frozen salmon fillets can be used. Ensure they are fully thawed before using.
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