Care for a nice and hearty burger?
INGREDIENTS (makes 8 servings)
1 can (540 mL) Black beans, drained and rinsed
1 lb (450 g) Ground beef, extra lean
2 Green onions, finely chopped
1 cup (250 mL) Carrot, peeled and grated
2 tbsp (30 mL) Oats, quick-cooking
2 tsp (10 mL) Ground cumin
2 tsp (10 mL) Garlic powder
2 tsp (10 mL) Smoked paprika
2 tsp (10 mL) Dried oregano
1/2 tsp (2.5 mL) Salt
1 tbsp (15 mL) Worcestershire sauce
PROCEDURE
NOTES: You can substitute 1 1/2 tbsp (22 mL) of taco seasoning for the cumin, garlic, paprika and oregano. For a softer texture, use an equal amount of ground flax or breadcrumbs instead of oats. Canned lentils can be used instead of black beans
Congratulations! You are now part of Amanda's community!