Meet Amanda

Culinary & Wellness

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When you eat well, you feel great, and you can accomplish amazing things! 


Welcome!  I am so glad you stopped by to visit. Are you feeling discouraged and overwhelmed? Desperately searching for solutions to restore your health? Or perhaps you are in a bit of a food funk? Then you are in the right place! My name is Amanda and I am a Registered Dietitian, Chef, Professor at George Brown College, and mom of 2.

My passion and goal is to partner with you to uncover root-cause food solutions to your most pressing health concerns.

When you work with me, you will acquire the skills of meal planning, shopping, preparing, and cooking delicious meals. Walk away feeling confident in making healthy food choices so you can have more time to live and experience all the wonders of this world!

My mission is to empower, encourage, and equip individuals with the hands-on food skills to make healthy eating the easier choice. As I look back, I consider my past struggles with weight, food allergies, and low self-esteem a blessing, since they have ignited my passion for helping others like you! Learn more about my recovery journey here.

Until we meet, relish every bite!

MY RECOVERY LETTER

Testimonials

  • Review from Paulina P, rating 5 stars. Says Amanda was helpful and got her back on track with health issues.


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  • A review from Julla Saindoll with a five-star rating, about a guide on nutrition, digestion, and healthy eating.


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  • Customer review: Amanda is amazing, recommends supplements for immediate relief of heartburn/acid reflux.


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  • Review of Amanda, rating 5 stars,


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  • A review of Amanda, a nutritionist, with 5 stars. The reviewer discusses their weight loss and positive life changes.


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  • Review by Nancy Tur on Amanda's diet suggestions, including healthy meals and favorite food modifications.


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  • Review of Amanda, 5 stars, recommending her services and expertise in breathing issues.


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Chef preparing food at an outdoor event, smiling. Vegetables on display, Culture Days sign in the background.
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October is Pregnancy and Infant Loss Awareness Month — and this year, I want to share a piece of my own story. Even though they were only with us for 12 weeks, their presence left an imprint on my heart forever. It was the first time in my life when something so sweet also made me so ill — days spent on the couch, surrendering it all into God’s hands. Thank you to our family and friends who checked in on us, prayed for us, and held space as we grieved the loss of our baby. Your love carried us through one of life’s deepest valleys. This bouquet still sits on a shelf in our home — a reminder of the love poured out for this little one who now lives in heaven. ? If you, too, have walked this path, please know you’re not alone. Your baby’s life matters. Your grief matters. You are held. #PregnancyAndInfantLossAwarenessMonth #1in4 #WaveOfLight #FaithThroughLoss #YouAreNotAlone #PregnancyLossAwareness #BabyInHeaven #StillAMom
October is Pregnancy and Infant Loss Awareness Month — and this year, I want to share a piece of my own story. Even though they were only with us for 12 weeks, their presence left an imprint on my heart forever. It was the first time in my life when something so sweet also made me so ill — days spent on the couch, surrendering it all into God’s hands. Thank you to our family and friends who checked in on us, prayed for us, and held space as we grieved the loss of our baby. Your love carried us through one of life’s deepest valleys. This bouquet still sits on a shelf in our home — a reminder of the love poured out for this little one who now lives in heaven. 🤍 If you, too, have walked this path, please know you’re not alone. Your baby’s life matters. Your grief matters. You are held. #PregnancyAndInfantLossAwarenessMonth #1in4 #WaveOfLight #FaithThroughLoss #YouAreNotAlone #PregnancyLossAwareness #BabyInHeaven #StillAMom
Not all washing methods are created equal! As a dietitian, here’s how I wash produce to reduce both pesticides and bacteria ? ? Baking Soda Soak (for pesticides) 1 tsp baking soda per 2 cups (500 mL) water Soak 10 minutes. Rinse well under running water ? Vinegar Soak (for bacteria) 1 part vinegar to 3 parts water Soak 10 minutes. Rinse thoroughly to remove vinegar taste ✨ Tip: Even organic produce benefits from washing — it helps remove dirt, microbes, and residues picked up along the way. Save this for your next grocery prep day ?? #dietitiansofig #nutritiontips #producewash #cleaneating #healthyliving #kitchenhacks #foodsafety #nutritionmadeeasy
Not all washing methods are created equal! As a dietitian, here’s how I wash produce to reduce both pesticides and bacteria 👇 🧂 Baking Soda Soak (for pesticides) 1 tsp baking soda per 2 cups (500 mL) water Soak 10 minutes. Rinse well under running water 🍎 Vinegar Soak (for bacteria) 1 part vinegar to 3 parts water Soak 10 minutes. Rinse thoroughly to remove vinegar taste ✨ Tip: Even organic produce benefits from washing — it helps remove dirt, microbes, and residues picked up along the way. Save this for your next grocery prep day 🥕💚 #dietitiansofig #nutritiontips #producewash #cleaneating #healthyliving #kitchenhacks #foodsafety #nutritionmadeeasy
Come workout with me and my husband! Turn on audio for my husband's commentary. #sundayfunday
Come workout with me and my husband! Turn on audio for my husband's commentary. #sundayfunday
✨ My go-to morning swap for coffee or matcha: a Black Sesame Latte. Cozy, nutty, protein-rich — and packed with minerals that your body actually needs first thing in the morning. --- ☕ Recipe (1 serving): 2 tbsp ground black sesame seeds 2tbsp ground flaxseed 1 medjool date (pitted) 1 scoop collagen peptides 1 cup 2% organic, A2, or grass-fed milk (or your favorite plant alternative) ? Blend for 3 minutes in the Vitamix until smooth and creamy. Pour into your favorite mug and sip slowly. If you don't have a Vitamix, heat up the milk first then blend with the remaining ingredients for 30 seconds . ? Why I love it: ✔️ Black sesame → calcium + magnesium for bones & hormones ✔️ Flaxseed → fiber + plant-based omega-3s ✔️ Date → natural sweetness + potassium ✔️ Collagen → protein + skin, hair & joint support ✔️ Milk →khu extra protein + calcium This latte fuels your body instead of suppressing your appetite like coffee or matcha often can. Save this recipe for your next morning ritual ? And if you missed my reel on why I stopped coffee & matcha in the morning, watch that first for the full context. #blacksesamelatte #caffeinefree #collagenlatte #morningritual #hormonereset #womenshealth #nourishingdrinks #functionalnutrition #dietitianapproved #postpartumnutrition #momnutritiontips #bonehealth #fietitianapproved
✨ My go-to morning swap for coffee or matcha: a Black Sesame Latte. Cozy, nutty, protein-rich — and packed with minerals that your body actually needs first thing in the morning. --- ☕ Recipe (1 serving): 2 tbsp ground black sesame seeds 2tbsp ground flaxseed 1 medjool date (pitted) 1 scoop collagen peptides 1 cup 2% organic, A2, or grass-fed milk (or your favorite plant alternative) 👉 Blend for 3 minutes in the Vitamix until smooth and creamy. Pour into your favorite mug and sip slowly. If you don't have a Vitamix, heat up the milk first then blend with the remaining ingredients for 30 seconds . 💡 Why I love it: ✔️ Black sesame → calcium + magnesium for bones & hormones ✔️ Flaxseed → fiber + plant-based omega-3s ✔️ Date → natural sweetness + potassium ✔️ Collagen → protein + skin, hair & joint support ✔️ Milk →khu extra protein + calcium This latte fuels your body instead of suppressing your appetite like coffee or matcha often can. Save this recipe for your next morning ritual 🌿 And if you missed my reel on why I stopped coffee & matcha in the morning, watch that first for the full context. #blacksesamelatte #caffeinefree #collagenlatte #morningritual #hormonereset #womenshealth #nourishingdrinks #functionalnutrition #dietitianapproved #postpartumnutrition #momnutritiontips #bonehealth #fietitianapproved
Why I stopped drinking coffee (and matcha) in the morning ☕? I used to think starting my day with coffee (or matcha) was harmless… but here’s what I learned: 1️⃣ Spikes cortisol → instead of calm energy, it can leave you wired and crashing later. 2️⃣ Blocks nutrient absorption → especially minerals like iron and calcium when paired with supplements. 3️⃣ Suppresses appetite → so you miss the chance to fuel your body with protein and set yourself up for cravings later. ? Now, I start my mornings with water + protein first and save coffee or matcha for later in the day. My hormones, energy, and mood are so much more stable. ✨ And if you’re looking for a cozy non-caffeine alternative, stay tuned — my black sesame latte recipe is coming next. You won’t want to miss it! --- #morningroutine #ditchcoffee #matchalatte #womenshealth #hormonereset #energytips #cortisolhealth #nutritiontips #morninghabits #holisticnutrition #balancedenergy #dietitianmom #momnutritiontips #proteinfirst #lattealternative
Why I stopped drinking coffee (and matcha) in the morning ☕🍵 I used to think starting my day with coffee (or matcha) was harmless… but here’s what I learned: 1️⃣ Spikes cortisol → instead of calm energy, it can leave you wired and crashing later. 2️⃣ Blocks nutrient absorption → especially minerals like iron and calcium when paired with supplements. 3️⃣ Suppresses appetite → so you miss the chance to fuel your body with protein and set yourself up for cravings later. 👉 Now, I start my mornings with water + protein first and save coffee or matcha for later in the day. My hormones, energy, and mood are so much more stable. ✨ And if you’re looking for a cozy non-caffeine alternative, stay tuned — my black sesame latte recipe is coming next. You won’t want to miss it! --- #morningroutine #ditchcoffee #matchalatte #womenshealth #hormonereset #energytips #cortisolhealth #nutritiontips #morninghabits #holisticnutrition #balancedenergy #dietitianmom #momnutritiontips #proteinfirst #lattealternative
Do you experience bloating, loose stools, sluggish digestion or painful periods? Then cold drinks may not be your bff. Here’s why: ? They slow down salivary enzymes (like amylase) that kickstart digestion ? Your body has to use energy to warm them up, delaying digestion ? Cold temps tighten blood vessels, which can mean slower nutrient absorption ? And if you’re on your period, vasoconstriction can even make cramps worse ? ✨ And here’s the part I love — our moms + grandmas have been saying this forever. ? Traditional wisdom in Chinese medicine and Ayurveda teaches that cold drinks weaken the “digestive fire,” disrupt circulation, and make cramps harder to handle. Turns out modern science is catching up to what they already knew. So tell me: Are you team ? iced or ? room temp? Drop it below #GutHealthTips #PeriodWellness #AncientWisdom #HolisticNutrition #DigestiveHealth #CycleSyncing #PostpartumWellness #WomensHealthMatters #HealthyHabits #DietitianApproved
Do you experience bloating, loose stools, sluggish digestion or painful periods? Then cold drinks may not be your bff. Here’s why: 👉 They slow down salivary enzymes (like amylase) that kickstart digestion 👉 Your body has to use energy to warm them up, delaying digestion 👉 Cold temps tighten blood vessels, which can mean slower nutrient absorption 👉 And if you’re on your period, vasoconstriction can even make cramps worse 🩸 ✨ And here’s the part I love — our moms + grandmas have been saying this forever. 🌿 Traditional wisdom in Chinese medicine and Ayurveda teaches that cold drinks weaken the “digestive fire,” disrupt circulation, and make cramps harder to handle. Turns out modern science is catching up to what they already knew. So tell me: Are you team 🧊 iced or 💧 room temp? Drop it below #GutHealthTips #PeriodWellness #AncientWisdom #HolisticNutrition #DigestiveHealth #CycleSyncing #PostpartumWellness #WomensHealthMatters #HealthyHabits #DietitianApproved
Over 30? ? Warming up isn’t optional anymore — it’s imperative! Just 5 minutes to protect your joints, boost mobility, and actually enjoy your workout ? (yes, even with those love/hate burpees ?). ✨ Save this for your next session & tag a workout buddy who skips their warm-up ? #WarmUpTime #StrongOver30 #BurpeeLoveHate #movewithme #PostpartumFitness #StrongAsAMother #fitmomjourney
Over 30? 👀 Warming up isn’t optional anymore — it’s imperative! Just 5 minutes to protect your joints, boost mobility, and actually enjoy your workout 💪 (yes, even with those love/hate burpees 😅). ✨ Save this for your next session & tag a workout buddy who skips their warm-up 👇 #WarmUpTime #StrongOver30 #BurpeeLoveHate #movewithme #PostpartumFitness #StrongAsAMother #fitmomjourney
✨ Do you really need a prenatal if you’re TTC or postpartum? Short answer: yes! ? Iron, choline and folate - these nutrients are hard to get enough of from diet alone, yet they’re critical for fertility, pregnancy, and recovery. ? But here’s the catch: not all prenatals are created equal. Look for ✅ Gentle iron (like glycinate) ✅ Added choline for brain + spinal cord development ✅ Active folate (5-MTHF) ✅ Third-party tested for purity Your prenatal should fill the gaps in your diet — not cause nausea, constipation, or confusion. ---- Let’s make sure your diet is giving you and your baby the best start. Message me to book your appointment! #prenatalvitamin #ttcjourney #postpartumhealth #fertilitynutrition #prenatalnutrition #dietitianapproved #womenshealth #prenatals #ttcsupport #momlife
✨ Do you really need a prenatal if you’re TTC or postpartum? Short answer: yes! 🙌 Iron, choline and folate - these nutrients are hard to get enough of from diet alone, yet they’re critical for fertility, pregnancy, and recovery. 👉 But here’s the catch: not all prenatals are created equal. Look for ✅ Gentle iron (like glycinate) ✅ Added choline for brain + spinal cord development ✅ Active folate (5-MTHF) ✅ Third-party tested for purity Your prenatal should fill the gaps in your diet — not cause nausea, constipation, or confusion. ---- Let’s make sure your diet is giving you and your baby the best start. Message me to book your appointment! #prenatalvitamin #ttcjourney #postpartumhealth #fertilitynutrition #prenatalnutrition #dietitianapproved #womenshealth #prenatals #ttcsupport #momlife
How to wash produce to reduce pesticides & bacteria Plain water rinsing? ✔️ Good for dirt. But for pesticides & microbes, you’ll want a little extra help: ✨ Baking soda soak → 1 tbsp: 4 cups water, soak 10–15 min. Breaks down surface pesticide residues. ✨ Vinegar soak → 1:3 vinegar:water, soak 5–10 min. Kills bacteria like E. coli & Salmonella. ⚠️ Don’t mix baking soda + vinegar together! When combined, they neutralize each other, changing the pH and making both methods less effective. Always rinse well under running water afterward. Dry off produce with a tea towel or paper towel before storing in air tight container. ? Simple swaps like these help lower pesticide residues and bacteria, giving your family a cleaner, safer bite every time. ? Save this tip for your next grocery haul ? and share with your friends and family! #kitchenhacks #healthykitchenhabits #dietitiantips #familynutrition #nutritionsimplified #dietitanapproved #producewash
How to wash produce to reduce pesticides & bacteria Plain water rinsing? ✔️ Good for dirt. But for pesticides µobes, you’ll want a little extra help: ✨ Baking soda soak → 1 tbsp: 4 cups water, soak 10–15 min. Breaks down surface pesticide residues. ✨ Vinegar soak → 1:3 vinegar:water, soak 5–10 min. Kills bacteria like E. coli & Salmonella. ⚠️ Don’t mix baking soda + vinegar together! When combined, they neutralize each other, changing the pH and making both methods less effective. Always rinse well under running water afterward. Dry off produce with a tea towel or paper towel before storing in air tight container. 👉 Simple swaps like these help lower pesticide residues and bacteria, giving your family a cleaner, safer bite every time. 💡 Save this tip for your next grocery haul 🛒 and share with your friends and family! #kitchenhacks #healthykitchenhabits #dietitiantips #familynutrition #nutritionsimplified #dietitanapproved #producewash
✨ Sunday sweat sesh ✨ Second workout in 3 years ? (thank you grandparents for the babysitting ?). We did a 30-minute bodyweight workout: ? Lower Body Squat to calf raise Reverse lunge with pulse Glute bridge march ? Upper Body Push-up with shoulder tap Pike push-ups Triceps dips ? Core Leg raises Bicycles Plank dips It felt so good to move again. A reminder: it’s never too late to start (or restart) ? Would you try this with your partner? ? #SundayWorkout #CouplesWhoSweatTogether #ParentLifeStrong #BodyweightWorkout #PostpartumStrong #BackAtIt #MovementIsMedicine #healingjourney
✨ Sunday sweat sesh ✨ Second workout in 3 years 😅 (thank you grandparents for the babysitting 🙌). We did a 30-minute bodyweight workout: 🍑 Lower Body Squat to calf raise Reverse lunge with pulse Glute bridge march 💪 Upper Body Push-up with shoulder tap Pike push-ups Triceps dips 🧩 Core Leg raises Bicycles Plank dips It felt so good to move again. A reminder: it’s never too late to start (or restart) 💖 Would you try this with your partner? 👇 #SundayWorkout #CouplesWhoSweatTogether #ParentLifeStrong #BodyweightWorkout #PostpartumStrong #BackAtIt #MovementIsMedicine #healingjourney
Sample day of eating for postpartum healing. Remember, you have a plate sized wound that you are healing from where the placenta was attached and you just friggin gave birth to a human! Foods should be easy-to-digest, warming to body and oh-so-delicious. #momlifenutrition #postpartumhealing #newmomlife #healingpostpartum #whatieatinaday #motherhoodunplugged #dietitiantips #womenshealthdietitian
Sample day of eating for postpartum healing. Remember, you have a plate sized wound that you are healing from where the placenta was attached and you just friggin gave birth to a human! Foods should be easy-to-digest, warming to body and oh-so-delicious. #momlifenutrition #postpartumhealing #newmomlife #healingpostpartum #whatieatinaday #motherhoodunplugged #dietitiantips #womenshealthdietitian
Cook alongside me! Today I'm making air-fried sesame black cod with sauteed fuzzy melon, zucchini and mung bean vermicelli. To make the black cod, you will need: 2 x 6oz black cod / sable fish 1 tsp toasted sesame oil 1 tbsp tamari / soy sauce / coconut aminos 1 tbsp @the_ginger_people ginger syrup 1. Pat dry the fish with paper towel. 2. Drizzle the sesame oil, tamari and syrup over the fish. Toss to combine and air-fry at 400F for 20 minutes. Enjoy immediately. #cookwithme #cookingreels #blackcod #asianrecipes #balancemeals #fishrecipes #dietitianapproved
Cook alongside me! Today I'm making air-fried sesame black cod with sauteed fuzzy melon, zucchini and mung bean vermicelli. To make the black cod, you will need: 2 x 6oz black cod / sable fish 1 tsp toasted sesame oil 1 tbsp tamari / soy sauce / coconut aminos 1 tbsp @the_ginger_people ginger syrup 1. Pat dry the fish with paper towel. 2. Drizzle the sesame oil, tamari and syrup over the fish. Toss to combine and air-fry at 400F for 20 minutes. Enjoy immediately. #cookwithme #cookingreels #blackcod #asianrecipes #balancemeals #fishrecipes #dietitianapproved
✨ 3 Nutrients I wish I focused on before pregnancy ✨ The first trimester can be unpredictable — and when nausea hits, your baby depends on the nutrient reserves you’ve already built up. ? Choline → brain + spinal cord development. If you’re not eating 2–3 eggs a day, a supplement may be a game-changer. ? Calcium → builds baby’s bones, protects yours. Dairy, fortified milks, leafy greens, sardines & mackerel with bones in. ? Iron → energy + blood volume. Found in red meat, poultry, fish — plus beans, lentils, spinach with vitamin C. ? Don’t wait until pregnancy to think about nutrients — start building those stores now. You'll need more of these nutrients postpartum as well! ? Save this reel for when you’re TTC and share with a friend on this journey. #preconception #ttccommunity #prenutrition #fertilitysupport #pregnancynutrition #momnutrition #ttctips #prenatalhealth #rdapproved #futuremom #fertilityjourney #nutrientstores
✨ 3 Nutrients I wish I focused on before pregnancy ✨ The first trimester can be unpredictable — and when nausea hits, your baby depends on the nutrient reserves you’ve already built up. 🥚 Choline → brain + spinal cord development. If you’re not eating 2–3 eggs a day, a supplement may be a game-changer. 🦴 Calcium → builds baby’s bones, protects yours. Dairy, fortified milks, leafy greens, sardines & mackerel with bones in. 💪 Iron → energy + blood volume. Found in red meat, poultry, fish — plus beans, lentils, spinach with vitamin C. 💡 Don’t wait until pregnancy to think about nutrients — start building those stores now. You'll need more of these nutrients postpartum as well! 👉 Save this reel for when you’re TTC and share with a friend on this journey. #preconception #ttccommunity #prenutrition #fertilitysupport #pregnancynutrition #momnutrition #ttctips #prenatalhealth #rdapproved #futuremom #fertilityjourney #nutrientstores
?☀️ 3 Mistakes Women Make with Vitamin D Supplements 1️⃣ Skipping fat with your dose 2️⃣ Taking too much without testing 3️⃣ Forgetting magnesium + K2 ✨Your vitamin D works best when you give it the right support. #VitaminD #WomensHealth #BoneHealth #HealthyHabits #Supplements #DietitianTips #NutritionSimplified #midlifewellness
💊☀️ 3 Mistakes Women Make with Vitamin D Supplements 1️⃣ Skipping fat with your dose 2️⃣ Taking too much without testing 3️⃣ Forgetting magnesium + K2 ✨Your vitamin D works best when you give it the right support. #VitaminD #WomensHealth #BoneHealth #HealthyHabits #Supplements #DietitianTips #NutritionSimplified #midlifewellness
In under 4 years: 3 pregnancies, 2 births, 2 years of breastfeeding—and a year of nausea, inflammation, and eczema flare-ups for both me and my daughter. Doctor after doctor only offered steroids, never the root cause. Even as a dietitian, I learned healing isn’t just about nutrition—it’s about the whole system: nutrients, hormones, sleep, stress, and nervous system health. Now that my youngest is one, I’m focusing on rebuilding—and sharing the journey openly. Drop a ? if you’re walking this path too. #postpartumhealing #womenshealth #dietitianapproved #healingjourney #momsupportingmoms #eczemahealing #eczemamom #postpartumbody #skinhealingjourney #inflammationrecovery #nationaleczemaweek #eczema
In under 4 years: 3 pregnancies, 2 births, 2 years of breastfeeding—and a year of nausea, inflammation, and eczema flare-ups for both me and my daughter. Doctor after doctor only offered steroids, never the root cause. Even as a dietitian, I learned healing isn’t just about nutrition—it’s about the whole system: nutrients, hormones, sleep, stress, and nervous system health. Now that my youngest is one, I’m focusing on rebuilding—and sharing the journey openly. Drop a 💛 if you’re walking this path too. #postpartumhealing #womenshealth #dietitianapproved #healingjourney #momsupportingmoms #eczemahealing #eczemamom #postpartumbody #skinhealingjourney #inflammationrecovery #nationaleczemaweek #eczema
The best things in life are unexpected ? I'm in awe of God's perfect timing and provisions. Amidst the challenges of pregnancy, He never left my side and ensured that my baby Lulu would be cared for even when I couldn't take care of her. And now, she's going to be a big sister so very soon ? --- Baby girl, we cannot wait to meet you ❤️ I am so excited to see your personality shine and for you to be embraced by your sister Lulu. I pray that the two of you become the best of friends and lean on each other when times get tough. The bond between sisters is just so utterly precious ?  --- Miguel, my dearest husband and best friend, thank you for the love and dedication you shower our family with every day. You are the best girl dad a daughter and wife could ever ask for ? I realize that the next few years are going to be hard, with many sleepless nights and with two under two, our patience will be tested. But, I trust that God will give us the strength we need to care for our daughters. May we lean His word and promises. Love you to the moon and back. ? Captured by the talented @megmateraphotography
The best things in life are unexpected 💫 I'm in awe of God's perfect timing and provisions. Amidst the challenges of pregnancy, He never left my side and ensured that my baby Lulu would be cared for even when I couldn't take care of her. And now, she's going to be a big sister so very soon 🥹 --- Baby girl, we cannot wait to meet you ❤️ I am so excited to see your personality shine and for you to be embraced by your sister Lulu. I pray that the two of you become the best of friends and lean on each other when times get tough. The bond between sisters is just so utterly precious 💞  --- Miguel, my dearest husband and best friend, thank you for the love and dedication you shower our family with every day. You are the best girl dad a daughter and wife could ever ask for 😘 I realize that the next few years are going to be hard, with many sleepless nights and with two under two, our patience will be tested. But, I trust that God will give us the strength we need to care for our daughters. May we lean His word and promises. Love you to the moon and back. 📸 Captured by the talented @megmateraphotography
Happy birthday Lulu baby ?
Happy birthday Lulu baby 🥳
Happy 11 months my sweet Lulu baby.  I can't believe how much you have grown ? My heart aches that I wasn't able to care for you the past few months and that we had to end our breastfeeding journey early. Neither of us were ready ?But as I laid in bed you were showered with so much love and undivided attention. You and daddy created such a wonderful morning routine together, from eating your daily bowl of berries to choosing your outfit of the day (even hair clips) to sharing lots of giggles. Baby girl, you are so lucky to have the best grandparents and aunties around taking care of you around the clock. This month you mastered the stairs, took your first steps and can somehow devour a whole apple and corn on the cob with the help of your two little teeth ? I can't believe you already have so much determination and perseverance.  Love you forever Lulu baby ? Praying for more sunny days ahead.
Happy 11 months my sweet Lulu baby.  I can't believe how much you have grown 🥹 My heart aches that I wasn't able to care for you the past few months and that we had to end our breastfeeding journey early. Neither of us were ready 🥲But as I laid in bed you were showered with so much love and undivided attention. You and daddy created such a wonderful morning routine together, from eating your daily bowl of berries to choosing your outfit of the day (even hair clips) to sharing lots of giggles. Baby girl, you are so lucky to have the best grandparents and aunties around taking care of you around the clock. This month you mastered the stairs, took your first steps and can somehow devour a whole apple and corn on the cob with the help of your two little teeth 🫢 I can't believe you already have so much determination and perseverance.  Love you forever Lulu baby 💜 Praying for more sunny days ahead.
Merry Christmas everyone ✨ ?✨
Merry Christmas everyone ✨ 🌲✨
Finally got a chance to place an order with @wildforkcanada If you know me, I love getting high quality proteins delivered to my doorstep ? In this grocery haul I purchased ? Duck Legs Pork Rib Tips Chicken Hearts (gizzards and liver are available too - offal meats are super nutrient dense, I consider them nature’s multivitamin) Foie Gras and Pork Sausages Bone Marrow (Lulu has already tried 30 different foods this month and number 31 will be whipped roasted bone marrow!) Lean Ground Pork Will report back on how the foie gras and pork sausages taste, so stay tuned! PS shipping was for FREE since it was my first time ordering!
Finally got a chance to place an order with @wildforkcanada If you know me, I love getting high quality proteins delivered to my doorstep 😊 In this grocery haul I purchased 🛒 Duck Legs Pork Rib Tips Chicken Hearts (gizzards and liver are available too - offal meats are super nutrient dense, I consider them nature’s multivitamin) Foie Gras and Pork Sausages Bone Marrow (Lulu has already tried 30 different foods this month and number 31 will be whipped roasted bone marrow!) Lean Ground Pork Will report back on how the foie gras and pork sausages taste, so stay tuned! PS shipping was for FREE since it was my first time ordering!
I love you Luella Jasmine ? Your gummy smile makes my heart melt. Your high pitched chuckle is so contagious. Your contentment with the simple things in life is a constant reminder to pause and give thanks. How did I get so lucky to have you in my life? I can’t wait to continue watching you grow my sweet sweet Lulu baby. #babygirl #6months #milestones #newmom #thanksgiving #gratitude
I love you Luella Jasmine 💜 Your gummy smile makes my heart melt. Your high pitched chuckle is so contagious. Your contentment with the simple things in life is a constant reminder to pause and give thanks. How did I get so lucky to have you in my life? I can’t wait to continue watching you grow my sweet sweet Lulu baby. #babygirl #6months #milestones #newmom #thanksgiving #gratitude
A beautiful day @avalonlavender to celebrate Miss Lu’s 3 monthiversary ?
A beautiful day @avalonlavender to celebrate Miss Lu’s 3 monthiversary 💜
For months I didn’t have an appetite, the thought, sight and smell of food made my stomach queasy. I lost complete interest in food which made work pretty difficult. Imagine developing recipes and counselling others on their diet when your mouth was bitter and your throat still burned from the last puking sesh ? I cannot tell you how AMAZING it feels to have my passion for food ignited again! The creative juices are flowing daily and before I know it, I’ll be able to start baby led weaning with Miss Lu. Pictured here is a hamachi crudo and a poke bowl with hamachi and scallions.
For months I didn’t have an appetite, the thought, sight and smell of food made my stomach queasy. I lost complete interest in food which made work pretty difficult. Imagine developing recipes and counselling others on their diet when your mouth was bitter and your throat still burned from the last puking sesh 🤢 I cannot tell you how AMAZING it feels to have my passion for food ignited again! The creative juices are flowing daily and before I know it, I’ll be able to start baby led weaning with Miss Lu. Pictured here is a hamachi crudo and a poke bowl with hamachi and scallions.
Baby girl, I cannot wait to meet you very shortly. Mommy has never been the most patient type and the anticipation of your arrival is getting me super giddy and restless. I want you to know that I will do my very best to nurture you and to love you, but please forgive me when I make mistakes, because I know I will. I pray that God will give me the wisdom to rear you into a God-fearing woman, and to support you through all of life's ups and downs. May you come to realize that life is one big tapestry, where love, pain, joy, and suffering intertwines so beautifully together. That sometimes, in the moment life can seem so unfair and impossible, but hold on to hope baby girl and be rest assured that your heavenly father who loves you so much more than I could ever show you, will never forsake you. He knows what he is doing, and you can fully trust in his perfect timing and plans for you. Don't wait too long to exit my womb, we are going to do this together, you and I baby girl! We got this. ? the talented @megmateraphotography #rainbowbaby #maternityphotos #preciousgift #answeredprayer #springbaby #newmommy
Baby girl, I cannot wait to meet you very shortly. Mommy has never been the most patient type and the anticipation of your arrival is getting me super giddy and restless. I want you to know that I will do my very best to nurture you and to love you, but please forgive me when I make mistakes, because I know I will. I pray that God will give me the wisdom to rear you into a God-fearing woman, and to support you through all of life's ups and downs. May you come to realize that life is one big tapestry, where love, pain, joy, and suffering intertwines so beautifully together. That sometimes, in the moment life can seem so unfair and impossible, but hold on to hope baby girl and be rest assured that your heavenly father who loves you so much more than I could ever show you, will never forsake you. He knows what he is doing, and you can fully trust in his perfect timing and plans for you. Don't wait too long to exit my womb, we are going to do this together, you and I baby girl! We got this. 📷 the talented @megmateraphotography #rainbowbaby #maternityphotos #preciousgift #answeredprayer #springbaby #newmommy
2-Ingredient Tortillas! #glutenfree #vegan #plantbased #blwideas #blwinspiration #iron #fibre
2-Ingredient Tortillas! #glutenfree #vegan #plantbased #blwideas #blwinspiration #iron #fibre
Time to make a quick and festive Christmas salad! I combined a box of pre-washed organic baby arugula and a bag of kale slaw to save time in the kitchen! Feel free to swap out the chestnuts for candied pecans or walnuts and sprinkle on some feta if you want a bit more colour and flavour! I love plating this salad over thinly sliced vanilla persimmons too ? #christmasrecipes #veganrecipes #holidaycooking #paleorecipes
Time to make a quick and festive Christmas salad! I combined a box of pre-washed organic baby arugula and a bag of kale slaw to save time in the kitchen! Feel free to swap out the chestnuts for candied pecans or walnuts and sprinkle on some feta if you want a bit more colour and flavour! I love plating this salad over thinly sliced vanilla persimmons too 😀 #christmasrecipes #veganrecipes #holidaycooking #paleorecipes
They say that life can change in a blink of an eye. I couldn’t agree more. Within two weeks of conceiving you, your presence was made known; loud and clear. Even though you haven’t reached earth-side yet, you my love have already left a print in my heart ❤️ teaching me some of life’s hardest lessons. Lesson #1: The art of letting go. Whether it’s letting go of what once was, or of one’s schedule, or of expectations and standards for oneself, or even of one’s responsibilities around the house and in business. Sometimes you just got to stop resisting and face the fact that you don’t have it all together and trust that the world isn’t going to fall apart, that you will be okay. Before I had you growing inside of me, the thought of napping, or missing a workout, or intentionally avoiding vegetables was all so foreign. But when the extreme nausea and vomiting leaves you so weak and frail, there is no amount of willpower that can enable you to get up off the bed. Your momma tried baby girl, I really did. I use to think deadlifting 225lbs off the ground was a piece of cake. Now my biggest victory is when I can stand upright long enough to bathe myself. Lesson #2: The struggles you will encounter in life will often last longer than you want or expected, but this too shall pass. There will always be a bright light at the end of the tunnel, you may need to search for the silver lining in the midst of pain, suffering, and grieving, but some of life’s most precious lessons can be learned in these dark times. Lesson #3: You can always choose gratitude. No one or circumstance can take this away from you. Baby girl, I want you to know how much you are already loved by individuals that haven’t even laid eyes on you yet. Your daddy especially. He had been working around the clock making sure that you are receiving the nutrients you need, and I’m so sorry that majority of it has ended up in the toilet. I can’t believe you already trained him to style momma’s hair and do her laundry ? He’s going to be great at making sure you look as cute as can be ? April cannot come sooner ? keep growing baby girl, we are in this together ? #rainbowbaby #pregnancy #hyperemesis
They say that life can change in a blink of an eye. I couldn’t agree more. Within two weeks of conceiving you, your presence was made known; loud and clear. Even though you haven’t reached earth-side yet, you my love have already left a print in my heart ❤️ teaching me some of life’s hardest lessons. Lesson #1: The art of letting go. Whether it’s letting go of what once was, or of one’s schedule, or of expectations and standards for oneself, or even of one’s responsibilities around the house and in business. Sometimes you just got to stop resisting and face the fact that you don’t have it all together and trust that the world isn’t going to fall apart, that you will be okay. Before I had you growing inside of me, the thought of napping, or missing a workout, or intentionally avoiding vegetables was all so foreign. But when the extreme nausea and vomiting leaves you so weak and frail, there is no amount of willpower that can enable you to get up off the bed. Your momma tried baby girl, I really did. I use to think deadlifting 225lbs off the ground was a piece of cake. Now my biggest victory is when I can stand upright long enough to bathe myself. Lesson #2: The struggles you will encounter in life will often last longer than you want or expected, but this too shall pass. There will always be a bright light at the end of the tunnel, you may need to search for the silver lining in the midst of pain, suffering, and grieving, but some of life’s most precious lessons can be learned in these dark times. Lesson #3: You can always choose gratitude. No one or circumstance can take this away from you. Baby girl, I want you to know how much you are already loved by individuals that haven’t even laid eyes on you yet. Your daddy especially. He had been working around the clock making sure that you are receiving the nutrients you need, and I’m so sorry that majority of it has ended up in the toilet. I can’t believe you already trained him to style momma’s hair and do her laundry 😉 He’s going to be great at making sure you look as cute as can be 🥰 April cannot come sooner 🌺 keep growing baby girl, we are in this together 💕 #rainbowbaby #pregnancy #hyperemesis
How do you like my new purse studded with sesame seeds ☺️ In fact this bread is called Ka’ak aka “Lebanese Purse Bread” DYK sesame seeds are a good source of calcium, magnesium, zinc and 2 plant compounds known as lignans and phytosterols which have been shown to help lower bad cholesterol! My favourite way to enjoy sesame seeds is in the form of Chinese black sesame sweet soup! What about yourself???
How do you like my new purse studded with sesame seeds ☺️ In fact this bread is called Ka’ak aka “Lebanese Purse Bread” DYK sesame seeds are a good source of calcium, magnesium, zinc and 2 plant compounds known as lignans and phytosterols which have been shown to help lower bad cholesterol! My favourite way to enjoy sesame seeds is in the form of Chinese black sesame sweet soup! What about yourself???
Grilled sea bass with Asian flare ?
Grilled sea bass with Asian flare 😋
Ketchup Stir-Fry Shrimp! A family favourite. Don’t knock it until you try it!
Ketchup Stir-Fry Shrimp! A family favourite. Don’t knock it until you try it!
Finally got to cook this meal! Had planned on making this miso glazed black cod for valentines dinner but was too sick and went to sleep at 7pm instead ? Anyone else love the butteriness and sweetness of black cod?
Finally got to cook this meal! Had planned on making this miso glazed black cod for valentines dinner but was too sick and went to sleep at 7pm instead 🙈 Anyone else love the butteriness and sweetness of black cod?
Spinning into a new week ☀️
Spinning into a new week ☀️
Just like that, it’s been 6 months since we said our vows to commit to one another for the rest of our lives - for better or for worse, for richer, for poorer, in sickness and in health. It was a difficult winter season but I’m so grateful that the spring season brought us some sunshine and travel adventures.
Just like that, it’s been 6 months since we said our vows to commit to one another for the rest of our lives - for better or for worse, for richer, for poorer, in sickness and in health. It was a difficult winter season but I’m so grateful that the spring season brought us some sunshine and travel adventures.
We meet once again gluten… oh how I’ve missed you so much the last 15 years. Eating my way through Portugal ? #lisboa #sintra #cascais #porto
We meet once again gluten… oh how I’ve missed you so much the last 15 years. Eating my way through Portugal 😊 #lisboa #sintra #cascais #porto
Vegan Pastel de nata?! First in Lisbon! Haven’t had these custard tarts in years because of my adult onset egg allergy ? Thank you @vegannata.pt for making my last day in Portugal so memorable. And thank you Miguel, for comparing the pastel from @manteigaria.oficial to the @vegannata.pt ?
Vegan Pastel de nata?! First in Lisbon! Haven’t had these custard tarts in years because of my adult onset egg allergy 😭 Thank you @vegannata.pt for making my last day in Portugal so memorable. And thank you Miguel, for comparing the pastel from @manteigaria.oficial to the @vegannata.pt 😊
Let’s make a refreshing orange spritzer ? Watch until the end ?
Let’s make a refreshing orange spritzer 🍊 Watch until the end 😅
Porto ?? You will forever have a sweet spot in my heart ❤️ #port #portwine #portandtonic #sardines #Gaia #dourovalley #matosinhos #livrarialello
Porto 🇵🇹 You will forever have a sweet spot in my heart ❤️ #port #portwine #portandtonic #sardines #Gaia #dourovalley #matosinhos #livrarialello
Who needs skittles or m&ms when you have fruit ? all for only 6 euros
Who needs skittles or m&ms when you have fruit 😋 all for only 6 euros
4 months since I touched the pole…
4 months since I touched the pole…
The last 3 months have been filled with anticipation, excitement, crippling fear, heartache & gratitude. Never would I have imagined myself to be that 2% who experience a “missed miscarriage” at 12 weeks. I’m reminded though that pain & suffering in life is never meaningless - this is my story and learnings. First, our lives are like rollercoasters. There are ups and downs and it’s easier to just let go, than to clench and resist. The earlier we realize this fact, the easier it is to accept the storms in our life and know that it’s not something we did, or deserve but rather it is just simply part of life. Second, I’m glad we shared with close friends and family that we were expecting. Even telling Belle & Timmy that they would finally have a cousin. Having loved ones check in on us daily reassured me that even though some days I was incapacitated, everything was going to be okay. We had people we could count on to prepare us food, pray for us, and just listen to me complain of how miserable I felt ? these were the same ones who showed up to our doorsteps when we found out our loss. No one should ever, ever have to do this on their own. Third, I have come to accept that it is okay to ask for help. That I don’t have to have it all together. Miguel, thank you for becoming my full time caregiver and I’m sorry that our happy newly wed phase was cut short. With love you answered ALL my requests like - please grab me the water bottle that is 1 ft away from me and 10 ft away from you, to showering me, to diffusing my hair, to cooking, to cleaning up after my episodes of?, to carrying me from our bed to the couch so I could work, to just holding me as I cried. Fourth, never schedule ultrasounds on a weekend. Fifth, make sure you are as healthy as can be cause you never know how shitty your diet may become or what food actually makes it past your stomach when pregnant. Hormones trump all head knowledge. For 2 months I lived off diluted apple juice, toast, broth, and ripe papaya. Lastly, At the end of every storm is a rainbow, but it is up to you to choose to look for it ? can’t wait to rejoice and dance with you in heaven one day my precious angel.
The last 3 months have been filled with anticipation, excitement, crippling fear, heartache & gratitude. Never would I have imagined myself to be that 2% who experience a “missed miscarriage” at 12 weeks. I’m reminded though that pain & suffering in life is never meaningless - this is my story and learnings. First, our lives are like rollercoasters. There are ups and downs and it’s easier to just let go, than to clench and resist. The earlier we realize this fact, the easier it is to accept the storms in our life and know that it’s not something we did, or deserve but rather it is just simply part of life. Second, I’m glad we shared with close friends and family that we were expecting. Even telling Belle & Timmy that they would finally have a cousin. Having loved ones check in on us daily reassured me that even though some days I was incapacitated, everything was going to be okay. We had people we could count on to prepare us food, pray for us, and just listen to me complain of how miserable I felt 🙈 these were the same ones who showed up to our doorsteps when we found out our loss. No one should ever, ever have to do this on their own. Third, I have come to accept that it is okay to ask for help. That I don’t have to have it all together. Miguel, thank you for becoming my full time caregiver and I’m sorry that our happy newly wed phase was cut short. With love you answered ALL my requests like - please grab me the water bottle that is 1 ft away from me and 10 ft away from you, to showering me, to diffusing my hair, to cooking, to cleaning up after my episodes of🤮, to carrying me from our bed to the couch so I could work, to just holding me as I cried. Fourth, never schedule ultrasounds on a weekend. Fifth, make sure you are as healthy as can be cause you never know how shitty your diet may become or what food actually makes it past your stomach when pregnant. Hormones trump all head knowledge. For 2 months I lived off diluted apple juice, toast, broth, and ripe papaya. Lastly, At the end of every storm is a rainbow, but it is up to you to choose to look for it 🌈 can’t wait to rejoice and dance with you in heaven one day my precious angel.
Scallops cooked 2-ways with trout roe, sun choke and the most delicious foam 35 day aged sirloin steak cooked to perfection paired with maiitake ? and chimichurri Trio Cheese platter with honey comb. The Petit Basque which is a pasteurized sheep cheese imported from France was magnifique and gorgeous! #anniversarydinner #finedining #oakville #glutenfree
Scallops cooked 2-ways with trout roe, sun choke and the most delicious foam 35 day aged sirloin steak cooked to perfection paired with maiitake 🍄 and chimichurri Trio Cheese platter with honey comb. The Petit Basque which is a pasteurized sheep cheese imported from France was magnifique and gorgeous! #anniversarydinner #finedining #oakville #glutenfree
Ferrero Ice Cream Cake covered in Ruby Cocoa Chocolate Gifted to my friends. Sorry Miguel ?#valentines #dessert #glutenfree
Ferrero Ice Cream Cake covered in Ruby Cocoa Chocolate Gifted to my friends. Sorry Miguel 😅#valentines #dessert #glutenfree
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Let’s make Asian beef stew flavoured with onions, garlic, ginger, tomato paste, fish sauce, lemongrass, kaffir lime leaves, star anise, and cloves.
Let’s make Asian beef stew flavoured with onions, garlic, ginger, tomato paste, fish sauce, lemongrass, kaffir lime leaves, star anise, and cloves.
Prosperity Toss Salad ? The Natividad-Li way ✌️ Cold smoked salmon Cucumber Pickled daikon radish Rainbow carrots Bean sprouts Red pomelo Loose leaf lettuce Vegetable Chips Drizzled with Sweet Ginger Calamansi Vinaigrette
Prosperity Toss Salad 🥢 The Natividad-Li way ✌️ Cold smoked salmon Cucumber Pickled daikon radish Rainbow carrots Bean sprouts Red pomelo Loose leaf lettuce Vegetable Chips Drizzled with Sweet Ginger Calamansi Vinaigrette
GF Pasta with garlic infused walnut oil and lots of basil!
GF Pasta with garlic infused walnut oil and lots of basil!
Let’s make a traditional Vegetarian Chinese New Year dinner entree aka “Jai” #chinesenewyear #yearofthetiger
Let’s make a traditional Vegetarian Chinese New Year dinner entree aka “Jai” #chinesenewyear #yearofthetiger
Today is a good day, and I’m going to cherish every second of it ? ☀️
Today is a good day, and I’m going to cherish every second of it 😊 ☀️
Can never go wrong with home cooked Chinese food ? Steamed Sea Bream with ginger and scallion Braised soy pork ribs with Chinese shiitake
Can never go wrong with home cooked Chinese food 🥢 Steamed Sea Bream with ginger and scallion Braised soy pork ribs with Chinese shiitake
Just wanna dance ?
Just wanna dance 💜
This Hami Melon tastes just like Melona!!!
This Hami Melon tastes just like Melona!!!
A symphony of mushrooms ? #risotto
A symphony of mushrooms 🍄 #risotto
Got to challenge myself once a season with #pdjallegra
Got to challenge myself once a season with #pdjallegra
Just wanna dance ?
Just wanna dance 💃
Thank you God for this beautiful snow day ?
Thank you God for this beautiful snow day 🏂
Let’s make some kimchi fried rice!!!
Let’s make some kimchi fried rice!!!
Let’s blend!!! I like to keep my smoothies simple. No added veggies cause tbh I prefer eating them and not blending them and interfering with the flavours of my passion fruit and dragonfruit ??‍♀️
Let’s blend!!! I like to keep my smoothies simple. No added veggies cause tbh I prefer eating them and not blending them and interfering with the flavours of my passion fruit and dragonfruit 💁🏻‍♀️
An assortment of inari aka sushi rice stuffed into tofu pouches marinated in sweet soy. So yummy ? I garnished the inari with buttered corn, sashimi salmon, shrimp & avocado, grilled halloumi, julienned cucumber and kimchi & kewpie mayo!
An assortment of inari aka sushi rice stuffed into tofu pouches marinated in sweet soy. So yummy 🤤 I garnished the inari with buttered corn, sashimi salmon, shrimp & avocado, grilled halloumi, julienned cucumber and kimchi & kewpie mayo!
Time to fly into the work week ✨
Time to fly into the work week ✨
A few of my favourite meal creations recently! What have you been cooking up in your kitchen?
A few of my favourite meal creations recently! What have you been cooking up in your kitchen?
Dancing the work week blues away
Dancing the work week blues away
Finally got a mirror ?
Finally got a mirror 🪞
A quick snapshot of my most memorable meals of 2021 ?
A quick snapshot of my most memorable meals of 2021 💜
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Cheers to a Mushroom Feast ?
Cheers to a Mushroom Feast 🍄
Merry Christmas y’all ❤️
Merry Christmas y’all ❤️
Wishing everyone a very merry & safe Christmas ?
Wishing everyone a very merry & safe Christmas 🎄
A few of my favourite festive salads from the last week - Broccoli Salad, Kale Salad 2 ways, Arugula Salad Which recipe do you want me to share?
A few of my favourite festive salads from the last week - Broccoli Salad, Kale Salad 2 ways, Arugula Salad Which recipe do you want me to share?
Feels like summer again!
Feels like summer again!
Move your body daily ? ?
Move your body daily 💃 🕺
Movement is medicine ?
Movement is medicine 💪
Napa Cabbage and Konjac Noodles Stir-Fry All you need is: 1 small head Napa cabbage, shredded 4 cloves garlic, finely minced 1 tbsp grated ginger 200g Konjac noodles 1 tbsp soy sauce Pinch white pepper
Napa Cabbage and Konjac Noodles Stir-Fry All you need is: 1 small head Napa cabbage, shredded 4 cloves garlic, finely minced 1 tbsp grated ginger 200g Konjac noodles 1 tbsp soy sauce Pinch white pepper
11.27.2021 A❤️M Thank you @pepstudios.co for capturing our special day.
11.27.2021 A❤️M Thank you @pepstudios.co for capturing our special day.
It’s been too long… my body feels so outta shape ?
It’s been too long… my body feels so outta shape 😭
308 days since I met you, and now we are husband and wife ☺️
308 days since I met you, and now we are husband and wife ☺️
Love me some Christmas music ☺️ ?
Love me some Christmas music ☺️ 🎄
Persimmons anyone?!
Persimmons anyone?!
Still adjusting to the shorter ceiling heights ? #polelife
Still adjusting to the shorter ceiling heights 😬 #polelife
A selection of pasture raised, grass-fed, sustainable seafood straight to your front door? Yes please ?? TY @northernraisedmeats Use code AMANDA15 for $15 off your first order!!!
A selection of pasture raised, grass-fed, sustainable seafood straight to your front door? Yes please 🙌🏻 TY @northernraisedmeats Use code AMANDA15 for $15 off your first order!!!
The body soreness when you’ve taken a hiatus from pole ?
The body soreness when you’ve taken a hiatus from pole 😭
It’s been awhile ?
It’s been awhile 💜
Having allergies to wheat and eggs suck ? but I’m grateful for companies like @justegg and @scharglutenfree These two products have literally blown me away ?
Having allergies to wheat and eggs suck 😭 but I’m grateful for companies like @justegg and @scharglutenfree These two products have literally blown me away 🤯
It’s Friday ??‍♀️ time to dance away!
It’s Friday 💁🏻‍♀️ time to dance away!
Quick dance flow to end the work day ?
Quick dance flow to end the work day 💜
Letting Adele’s voice take me away ?
Letting Adele’s voice take me away 💫
Easy on me ?
Easy on me 🎶
It’s been a while ?
It’s been a while 💜
Thanksgiving weekend with my family in beautiful British Columbia ?
Thanksgiving weekend with my family in beautiful British Columbia 🍁
Monday blues
Monday blues
Salmon migration ? ?
Salmon migration 🐟 🎣
Just dance ?
Just dance 💃
Grilled cheese ?
Grilled cheese 🧀
Roasted cauliflower and quinoa salad to keep your bones strong and healthy! Did you know your peak bone mass is reached at around 30 years of age? After that you can only slow the progression of bone loss through diet and resistance training!
Roasted cauliflower and quinoa salad to keep your bones strong and healthy! Did you know your peak bone mass is reached at around 30 years of age? After that you can only slow the progression of bone loss through diet and resistance training!
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Ice cream truck creation you gotta try especially if you like orange creamsicle!
Ice cream truck creation you gotta try especially if you like orange creamsicle!
Dragontail ?
Dragontail 🐉
Blueberry ? colour was this weekend’s theme! DYK, Blueberries have high amounts of anthocyanins, a group of powerful and extremely beneficial antioxidants for human health. Anthocyanins’ role is to absorb the ultraviolet (UV) light and create this dark blue/purple unique color, which will attract bees for pollination. The longer the berries are under the sun, the higher the concentration of anthocyanins they will have, and therefore the darker the color of the berry’s flesh will be.
Blueberry 🫐 colour was this weekend’s theme! DYK, Blueberries have high amounts of anthocyanins, a group of powerful and extremely beneficial antioxidants for human health. Anthocyanins’ role is to absorb the ultraviolet (UV) light and create this dark blue/purple unique color, which will attract bees for pollination. The longer the berries are under the sun, the higher the concentration of anthocyanins they will have, and therefore the darker the color of the berry’s flesh will be.
Quick Friday pole spin ??‍♀️
Quick Friday pole spin 💁🏻‍♀️
#backtoschool lunchbox edition featuring Japanese tuna rice balls ?
#backtoschool lunchbox edition featuring Japanese tuna rice balls 🍙
September…
September…
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