Meat & Poultry

Meat & Poultry

Recipes from Wellness Simplified

By Amanda Li 02 May, 2017

Onions and leeks belong to the allium family of vegetables – ones that possess powerful anti-cancer properties and are oh-so-flavourful!

By Amanda Li 29 Apr, 2017

Step-by-step tutorial on how to prepare sous vide chicken breast using an immersion circulator.

By Amanda Li 18 Mar, 2017

Hands-down these meatballs are probably one of my favourite recipes to incorporate into meal preps as they taste so good on its own as a snack or in addition to a lunch or dinner. 

By Amanda Li 16 Mar, 2017

A staple recipe in my household due to its simplicity and versatility! Transform one meal's leftovers into hot sandwiches, pastas and even a creamy soup!

By Amanda Li 01 Feb, 2017

This recipe reveals the secret to extra-juicy chicken with crisp skin and a smooth, rich pan sauce flavoured with lemon and thyme.  Did I mention that celeriac can be cooked just like potatoes but with almost half the calories???

By Amanda Li 14 Jul, 2016

A staple recipe in my household due to its simplicity and ability to create 2 meals in one! Transform the leftover root vegetables into a creamy soup by pureeing it with some broth.

By Amanda Li 14 Jul, 2016

An easy and satisfying weeknight meal.

By Amanda Li 13 Jul, 2016

An easy go-to weeknight entrée that is sure to be a household staple!

By Amanda Li 25 Jun, 2016

Don’t be fooled by the simplicity of this dish as it tastes like it was slow-braised and boasts an intense oriental flavour profile.

By Amanda Li 10 Jun, 2016

A hearty yet delicately flavoured one-pot meal for your entire family to enjoy.

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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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