Lunchbox Friendly

Lunchbox Friendly

Most Recent Recipes

Recipes from Wellness Simplified

By Amanda Li 22 Apr, 2017

The perfect lunchbox accompaniment for both kids and adults!

By Amanda Li 31 Mar, 2017

A great way to get in some plant-based protein. Enjoy them from breakfast or as an afternoon snack!

By Amanda Li 18 Mar, 2017

Hands-down these meatballs are probably one of my favourite recipes to incorporate into meal preps as they taste so good on its own as a snack or in addition to a lunch or dinner. 

By Amanda Li 18 Mar, 2017

This is a fantastic pantry recipe, perfect for when your perishable groceries are running low at the end of the week! Transform one creamy dip and one can of tuna into a pasta bake, fish cakes and a hot sandwich. 

By Amanda Li 16 Mar, 2017

A staple recipe in my household due to its simplicity and versatility! Transform one meal's leftovers into hot sandwiches, pastas and even a creamy soup!

By Amanda Li 08 Mar, 2017

A perfectly nutty crisp cookie that just so happens to be grain-free.

By Amanda Li 05 Mar, 2017

A simple grain-free batter using coconut flour - a high fibre, low glycemic alternative to wheat flour. Transform this batter into muffins, pancakes or waffles to keep things exciting for you and your kids! 

By Amanda Li 28 Feb, 2017

A simple protein bar that is perfect for your lunchbox, to accompany your mid-afternoon tea, or for an evening dessert! With only 4 ingredients, it is hard not to want to make these scrumptious bites!

Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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