• "Eat Well"

  • "Feel Great"

  • "Cook With Ease"

  • "Nutrition Simplified"

When you eat well, you feel great, and you can accomplish amazing things! 

I am a Registered Dietitian and a Chef. When you work with me, we will go beyond the consultation room. You will understand nutrition fundamentals and acquire the skills of meal planning, shopping, preparing, and cooking delicious meals. You and your family will eat well and adopt healthier eating habits.

At Wellness Simplified, our mission is to empower, encourage, and equip individuals with the hands-on food skills to make healthy eating the easier choice. I can help you today.

Request a Consultation

New Clinic Location in Georgetown

Wellness Simplified has expanded and is now offering nutrition coaching and hands-on cooking classes at Elevated Health and Wellness in the heart of Georgetown. 

In-home consultations are still available for those residing in Brampton, Etobicoke, Mississauga and Milton. 

Recent Recipes

Recipes from Wellness Simplified

By Amanda Li 18 Mar, 2017

Hands-down these meatballs are probably one of my favourite recipes to incorporate into meal preps as they taste so good on its own as a snack or in addition to a lunch or dinner. 

By Amanda Li 18 Mar, 2017

This is a fantastic pantry recipe, perfect for when your perishable groceries are running low at the end of the week! Transform one creamy dip and one can of tuna into a pasta bake, fish cakes and a hot sandwich. 

More Posts

My clients include busy professionals, working parents, full-time care-givers, individuals living with dietary conditions and/or chronic diseases. Find out what my clients are saying below. 
  • “When I began eating per Amanda’s advice, I slept better than I had in YEARS, I began to deal with my stress better, my afternoon slump disappeared and overall I felt FANTASTIC!” - Jackie, small business owner and mother of one.

  • “Amanda’s teaching style is the perfect combination of technical, educational, and engaging.” - Teresa, busy business professional.

  • “Amanda got me and my family trying new vegetables and finally made cooking fun and easy!” - Steve, full-time working father of two.

  • “Having tried embarking on a gluten and dairy-free diet alone was overwhelming to say the least. After one session with Amanda, I felt at ease and she made eating enjoyable again!” - Carrie, school teacher and mother of three.

  • “The way Amanda approaches food makes so much more sense than ANY other nutrition professional I have encountered. She does a great job breaking down what and when to eat in a realistic and manageable fashion.” - Jen, a full-time working mother of three.

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