Gai Lan (aka Chinese broccoli), washed and trimmed
2 tbsp avocado oil
2 cloves garlic, finely minced
1-inch piece gingerroot, peeled and thinly sliced
2 tbsp maple syrup
Preheat a large wok or skillet, over medium heat. Add the oil and then the gai lan. Cook for 3-4 minutes, tossing the vegetables continuously.
Step 2Add the garlic and ginger, and continue cooking for 2-3 minutes or until the garlic and ginger are fragrant. Cover with a tight-fitting lid and let the gai lan steam for 2-3 minutes. Pour in the maple syrup and season with salt. Continue stir-frying for another 2 minutes or until the stalks can be easily pierced with a fork. Remove the gai lan to a serving platter and enjoy immediately.