Meat & Poultry

Meat & Poultry

Recipes from Wellness Simplified

By Amanda Li 20 Oct, 2017

Be forewarned, this savoury wintery dish is so decadent and irresistible that you will not believe it is actually good for you.

By Amanda Li 20 Oct, 2017

A simple dinner that is both appealing to the eyes and nose! Best part, is that it comes together in the same time it takes your oven to preheat.

By Amanda Li 04 Jul, 2017

A simple stir-fry dish that is insanely addictive!

By Amanda Li 02 May, 2017

Onions and leeks belong to the allium family of vegetables – ones that possess powerful anti-cancer properties and are oh-so-flavourful!

By Amanda Li 29 Apr, 2017

Step-by-step tutorial on how to prepare sous vide chicken breast using an immersion circulator.

By Amanda Li 18 Mar, 2017

Hands-down these meatballs are probably one of my favourite recipes to incorporate into meal preps as they taste so good on its own as a snack or in addition to a lunch or dinner. 

By Amanda Li 16 Mar, 2017

A staple recipe in my household due to its simplicity and versatility! Transform one meal's leftovers into hot sandwiches, pastas and even a creamy soup!

By Amanda Li 01 Feb, 2017

This recipe reveals the secret to extra-juicy chicken with crisp skin and a smooth, rich pan sauce flavoured with lemon and thyme.  Did I mention that celeriac can be cooked just like potatoes but with almost half the calories???

By Amanda Li 14 Jul, 2016

A staple recipe in my household due to its simplicity and ability to create 2 meals in one! Transform the leftover root vegetables into a creamy soup by pureeing it with some broth.

By Amanda Li 14 Jul, 2016

An easy and satisfying weeknight meal.

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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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