Maple Green Bean Stir-Fry

  • By Amanda Li
  • 17 Aug, 2017

Green beans will never be the same once you try this dish!

INGREDIENTS

1 lb Green beans, trimmed and halved on a diagonal
1 Vidalia onion, thinly sliced
1 tbsp Avocado oil
2 cloves Garlic (or piece of frozen garlic puck )
2 tsp Rice vinegar
1-2 tbsp Water
1 tbsp Maple syrup
To taste Sea salt and freshly cracked black pepper
¼ cup Chopped walnuts (optional garnish)

PROCEDURE

Step 1

Pre-heat a large skillet over medium heat. Once hot, add the oil and the onion. Season generously with salt. Reduce the heat to medium-low and cook for about 10-minutes until the onions are caramelized; stir frequently.

Step 2

Stir in the garlic and green beans; toss to combine. Add the rice vinegar, water, and maple syrup. Cover the skillet with a lid and cook for 3 minutes. Uncover and continue to cook for about a minute to evaporate any excess moisture. Season to taste and garnish with chopped nuts if desired.

Notes:

Recipe can be doubled or tripled and extras can be stored in the fridge for up to 4 days.

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