Lunchbox Friendly

Lunchbox Friendly

Most Recent Recipes

Recipes from Wellness Simplified

By Amanda Li 26 May, 2017

Crispy exterior with a tender chewy interior. Perfect eaten just as is out of the waffle iron or with a salad on top.

By Amanda Li 02 May, 2017

Onions and leeks belong to the allium family of vegetables – ones that possess powerful anti-cancer properties and are oh-so-flavourful!

By Amanda Li 29 Apr, 2017

Step-by-step tutorial on how to prepare sous vide chicken breast using an immersion circulator.

By Amanda Li 22 Apr, 2017

The perfect lunchbox accompaniment for both kids and adults!

By Amanda Li 18 Mar, 2017

Hands-down these meatballs are probably one of my favourite recipes to incorporate into meal preps as they taste so good on its own as a snack or in addition to a lunch or dinner. 

By Amanda Li 18 Mar, 2017

This is a fantastic pantry recipe, perfect for when your perishable groceries are running low at the end of the week! Transform one creamy dip and one can of tuna into a pasta bake, fish cakes and a hot sandwich. 

By Amanda Li 16 Mar, 2017

A staple recipe in my household due to its simplicity and versatility! Transform one meal's leftovers into hot sandwiches, pastas and even a creamy soup!

By Amanda Li 05 Mar, 2017

A simple grain-free batter using coconut flour - a high fibre, low glycemic alternative to wheat flour. Transform this batter into muffins, pancakes or waffles to keep things exciting for you and your kids! 

By Amanda Li 28 Feb, 2017

A simple protein bar that is perfect for your lunchbox, to accompany your mid-afternoon tea, or for an evening dessert! With only 4 ingredients, it is hard not to want to make these scrumptious bites!

By Amanda Li 24 Feb, 2017

Just when you thought you did not have anything to perk you up, you remembered you made these delicious lemon coconut pick-me up bites!

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Hi there! 
I’m Amanda Li, a Toronto-Based Registered Dietitian and Founder of Wellness Simplified.

Here is where I post all my recipes that I recommend for my clients. Check back often as I add new recipes every week!

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